Good morning, everyone! Here's an excellent post from My Fitness Pal which really resonated with me this morning. Enjoy! Should You Weigh Yourself? 3 Signs to Step Off the Scale by Elizabeth Millard Daily weigh-ins can be a valuable tool in understanding where you are in terms of a goal. But for me, and for … Continue reading 3 Signs You Should Step Off the Scale (Shared post from MyFitnessPal)
Okay (deep sigh) - here we go: This is me - today - on my 59th birthday (looking like Gordon Cole's female tulpa, if you ask me!). My current weight is: 235.6 One year from today - September 2, 2018 - God willin' and the creek don't rise - I intend to have lost 50 … Continue reading One Year From Today – The Official Beginning!
I've been thinking about which day of the week to do my "official" weigh-in, for purposes of this blog. In the past, when I was attending Weight Watchers meetings (yeah, I did that too!), it was Saturday morning. I liked that, because then I basically had a whole weekend to pig out before starting fresh … Continue reading How about Monday?
So, now that you know all about me and my dieting/weight loss history, it's time to focus on the present - and the future. Now that I've I've managed to cobble together some weight-loss wisdom, it's time to put it into practice. Hence, the title of this blog, "50 by 60," meaning I've decided to … Continue reading So – now what? My more or less vague plans and intentions
Part 1 of my explanation for why I'm trying to lose weight, at the extremely advanced age of almost 59