3 Signs You Should Step Off the Scale (Shared post from MyFitnessPal)

Good morning, everyone! Here's an excellent post from My Fitness Pal which really resonated with me this morning. Enjoy! Should You Weigh Yourself? 3 Signs to Step Off the Scale by Elizabeth Millard Daily weigh-ins can be a valuable tool in understanding where you are in terms of a goal. But for me, and for … Continue reading 3 Signs You Should Step Off the Scale (Shared post from MyFitnessPal)

Finally, some specifics!!

Heh ... was just rereading my last two posts, and noticed I'd PROMISED, at the end of each one, that I'd delve into the specifics of my plan in the VERY NEXT POST! Well, wait no more! A pleasure deferred is a pleasure increased, so this post should thrill you to your very marrow! Here's … Continue reading Finally, some specifics!!