Yeah, it’s me with yet another blog full of random complaints about why I can’t seem to get past Plateau Point, and five ideas about why that might be happening.
Here we go: five reasons I can’t lose weight!
- Sugar — OK, I don’t buy into the idea that sugar is the devil, responsible for all the evils of the modern diet.
Mainly because people who promote that idea seem to be kinda…what’s the word I’m looking for…?
Yeah, well, not in a verifiable, scientifically provable way, but just kinda off balance, somewhere. Still, there’s no denying that foods with lots of sugar tend to be (a) more calorific than others, and (b) really, really yummy!
So that’s one.
- Cream in my Coffee — Sure, I buy the sugar-free, low-calorie French vanilla version of Coffee Mate, at only 15 calories per serving. Then I dump about 5 or 6 servings in my morning cofveve, because why not? It’s only 15 calories per serving!
…carry the one…oh…OK. Hmm, maybe I’d be better off just getting the half & half!
- Fried Chicken — and not just ANY fried chicken, baby — you KNOW what I like!
Before Lent started, I was getting over my KFC/Popeye’s/[fill in your favorite fast food cooked bird restaurant] by keeping some relatively non-evil Trader Joe’s boneless chicken breasts in the freezer, and cooking one of them with BBQ sauce, Parmesan cheese, etc. Way less calories than the fast food stuff and still relatively yummy.
However, we’re in Lent now, and in a fit of misguided devoutness, I asked Mr. 50by60 not to buy any more meat or dairy products from Trader Joe’s till after Lent. Which sounds fine and dandy, except twice last week, while out on a long, healthy walk, I “rewarded” myself with some KFC.
- Peanut Butter — When I was a kid, I *hated* peanut butter. I still hate it when it’s combined with something else, like chocolate.
But a really good, thick peanut butter & jelly sandwich? MMM!!
And it’s totally Lenten, too! So it should be good for you, right? Well, yeah, unless you have, er, more than one, and then start diggin’ into the PB jar as well. Yum, more calories!
- Non-Peanut Butter — Just regular butter, y’know, melted and on popcorn. ‘Cause popcorn’s good for you! It’s got fiber &etc. It’s just that, y’know, that fake butter spray isn’t quite as good as the real, calorific thing.
So there ya go, five reasons why I may be stuck at the 179/180 plateau for a little longer! Of course, as they say, being able to describe your problem is the first step towards solving it, so maybe now I’ll just fix myself a nice, low-calorie Thomas 100-Calorie English Muffin for breakfast.
(With, y’know, maybe a dab or two of melted butter.)
See you Monday, to find out how that affects my weight!
Good morning, campers!
Rise and shine!
‘Cause once again
It’s Weekly Weigh-in Time!
Ready? Here we go!
Wow! So even with all my illicit road trip meals of KFC and restaurant mac ‘n cheese, I STILL managed to lose almost two pounds? Sweet!
It’s all about the calories, folks! Just keep countin’ ’em, every day, and let the laws of physics do their magic!
That’s it for today! Hope you have a great Monday!
(Oh, and happy birthday to my fellow dieter, hubby Steve! I stopped by an antique mall in Phoenix and got him some non-digital scales, for those times when the digitals seem to be going nuts. These are the kind where you can just turn the wheel a little bit to calibrate – and perhaps cheat a little, if you’re having a bad day. He loves it!)
Even though, being powder blue and obviously made for a giggling teenage girl, it may be a little too fluffy for his big manly feet!
Heh … was just rereading my last two posts, and noticed I’d PROMISED, at the end of each one, that I’d delve into the specifics of my plan in the VERY NEXT POST!
Well, wait no more! A pleasure deferred is a pleasure increased, so this post should thrill you to your very marrow!
Here’s the plan (such as it is – I’m still working things out):
- I’m using MyFitnessPal to count my calories.
- It’s definitely NOT perfect (I’ve had to turn off all the social media notifications, because they drive me nuts), but it’s easy to use, and it gives me a good ballpark idea of where I am.
- I’m exercising.
- I’d been doing that, off and on, anyway — but THIS time, I’m not following up every walk or gym session with a visit to KFC or Popeye’s, just because “I earned it!”
- Speaking of which, I DO still go to fast food places from time to time. However, I make sure to check the calorie counts first, and make sure they fit in with my daily allowance.
- For example: last week, I treated myself to one — just one! — piece of KFC Original Recipe chicken — a big, greasy breast, mmm!! — which clocked in at around 320 calories (and I rounded it up to 400 in the calorie counter, just to be safe!) Which sounds like a lot, and it is. But it’s WAY better than when I used to get the Two-Piece Breast and Wing with Mashed Potatoes and Macaroni & Cheese meal, several times a week — doncha think?)
- Finally, I’m NOT ditching the “No-S” plan completely.
- See — it occurred to me that a lot of us treat our diets like religions: there’s only ONE that’s right, and we can never deviate from it or else!
- But ya know what? I think it’s a great idea to have more than one diet you can use. They should be somewhat compatible, of course — it makes no sense to go from “all carbs” one day to “no carbs” the next, for example.
- So my “backup” diets are all some variation of calorie counting. The thing about No-S that’s great is, if you’re only having one plate of food at each meal, and only three meals per day, you can just divide your daily calorie allowance by three, and have some really nice meals. My husband is still doing No-S so I try to keep the meals at @500 calories, which gives me an outlet for cooking creatively!
- Finally — and this is the most important bullet point of all: DO NOT GET DISTRACTED/DISCOURAGED by diet/fitness advice/articles on the Internet!
- I can’t stress this point enough. It’s SOOOO easy to find voices on the Net to tell you anything and everything you want to hear. “Dieting is BAD!” “Counting calories is passe!” “You need MORE fat!” etc., etc.
- All of which may or may not be true, for some people, in other contexts. But for me, with my life experiences*, I know what works for me.
So there ya go — my multi-pronged War On Fat 2017-2018! Stick around, and I’ll let you know how things are working out!
And just for some accountability, here are my starting stats:
As of today, I’m 5 foot 2, and weigh 240.2 pounds**.
(*code word for “I’M OLD DAGNABBIT!!”)
(**and since I’ve already started the diet, I’m pleased to report this is already 3 pounds lost in the past two weeks! Yay for moi!)