Some common sense, for the butt-hurt amongst you

Okay, before I dive into yet another “Mildly Controversial” post, let me share some GREAT news with you — my weigh-in!

195.8

Yay, finally!! And if anyone ever tells you writing down your calories every day doesn’t make any difference, send ’em to me.

Now for the controversial part! Apparently a bunch of you (I’m using “you” generically, not talking about you specifically, MOM!!) are getting all upset because your favorite racist food names and/or logos are being retired, because … you know … they’re RACIST!!

And really, I kinda feel like I shouldn’t have to say this, but if you’re reading this, you’re a dieter, right? So you ought to know already that most of the crap Big Food pretends is “food” is really just a big glob of high-fructose corn syrup mixed with way too much sodium and way too little nutritional value, right?

What I’m trying to convey to you is that if you’re all butt-hurt because Aunt Jemima, Uncle Ben, and Eskimo Pie are changing their names, you really need to get a grip on reality.

If it’s too hard for you, let me “blogger-splain” it to you.

These names and logos are based on racial stereotypes. We, as a society, in this year of our Lord 2020 A.D., have finally started to realize that. And the businesses that make all our Taste O’Crap and CrapTastic Brand Kwality Food Products are finally allowing themselves to be dragged, kicking and screaming all the way, into the 21st century, where we’re supposed to be treating each other as equals.

So they’re changing the NAMES and the LOGOS. But they’re NOT changing the FOODS!! You’ll still be able to suck on your Crap On A Stick or pour Fake “Maypel” Syrup on your plastic-enhanced waffles, if you so choose!

You just won’t be able to do it while gazing lovingly at a name and/or logo that was most likely inspired by a minstrel show!

And frankly, if you’re reading this blog, you should know better than to be eating all that fake stuff, anyway! What’s wrong with REAL maple syrup, anyway? They do still make it, you know!

So untwist your panties and stop doing your bad Archie Bunker imitations, ‘kay? ‘Cause that, my friends, is no longer kosher (if it ever was)!

Whew — all that righteous indignation is makin’ me hungry! Tell you what — next week I’ll share a couple of easy breakfast ideas that you can make with at least 50 percent REAL food! Meantime, have a great week! Oh, and by the way:

Summer Vacation? Diet Break!

Well, it’s summertime, and for those of you who’ve been watching my blog (all 2 of you – hi!), I seem to have entered the dreaded —

hamster

Weight Loss Plateau!

mr bill

So while I’m not ready to do anything drastic, like change the diet completely which would be kinda silly, ’cause it’s WORKING, and you know what they say —

broke

Oh! Well, I guess that’s true, Dwight! But still, what I’m thinking of isn’t so much changing the diet, as just taking a TEMPORARY break from it.

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Now, the idea of taking a “diet break” is nothing new. It’s recommended in an AWFUL lot of diet plans (both sensible and whacko). The idea is, as Lyle MacDonald at Body Recomposition puts it:

…Say that you are someone who is extremely overweight, perhaps you have 50-100 pound of weight to lose (or more).  Going by the standard recommendations of 1-2 pounds per week, that means that you are realistically looking at 25-50 weeks of dieting.

…What if, instead of facing that huge mountain, you knew that you only had to go say, 10-12 weeks of dieting before getting a break for 2 weeks where you could eat relatively ‘normally’ (note: this does NOT mean returning to your old horrible eating habits) before starting the next phase of active weight loss?

Suddenly, that might seem a whole hell of a lot more doable.

Jay at AWorkoutRoutine also recommends the diet breaks in his self-published book, “Superior Fat Loss” (which may seem a bit pricey, to us cheapskates, BUT it’s really a great resource, chock-full of strategies, techniques, and tips — and WAY better than 99.99% of all the other diet books you’ve already wasted way more $$ on, IMHO, so there!) as well as on his blog:

Instead of going months and months in a consistent caloric deficit, use refeeds and/or diet breaks to periodically pause your deficit and go back up to your maintenance level (or a small surplus) to help minimize the amount of water retention that occurs and get rid of whatever water weight you’re already holding

And of course, the entire concept of the “No S Diet” involves taking regular “diet breaks,” if only on certain days:

There are just three rules and one exception:

  • No Snacks
  • No Sweets
  • No Seconds

Except (sometimes) on days that start with “S”

So I’m giving it some thought. Please note, though: as I understand it, taking a diet break does NOT mean just dumping all my nice, new healthy eating habits and eating all the junk food that got me to the point where I had to go on this diet in the first place!

 

No, no, there’d be at least a minimum schoche of planning involved! Basically, what I’d do is add about 500 calories per day to the level I’ve been losing at, to bring me up to maintenance level.

I don’t know if I have the guts to do this for TWO weeks, but I’m gonna try it for at least ONE week (from today through next Friday) and see how I feel by then. I mean, what’s the worst that could happen?

snowdrop.jpg

Awww, come on, Snowdrop, not in just one week!! I don’t THINK that could happen … but we’ll find out!! So I’ll see you Monday for the post-first-three-days-of-diet-break weigh-in! Have a great weekend!