Friday Five: The Groaning!

Yeah, it’s me with yet another blog full of random complaints about why I can’t seem to get past Plateau Point, and five ideas about why that might be happening.

plateau point

Here we go: five reasons I can’t lose weight!

  1. Sugar — OK, I don’t buy into the idea that sugar is the devil, responsible for all the evils of the modern diet.
    sugar and carbs debil.jpg
    Mainly because people who promote that idea seem to be kinda…what’s the word I’m looking for…?
    cray.jpg
    Yeah, well, not in a verifiable, scientifically provable way, but just kinda off balance, somewhere. Still, there’s no denying that foods with lots of sugar tend to be (a) more calorific than others, and (b) really, really yummy!
    elf four
    So that’s one.
  2. Cream in my Coffee — Sure, I buy the sugar-free, low-calorie French vanilla version of Coffee Mate, at only 15 calories per serving. Then I dump about 5 or 6 servings in my morning cofveve, because why not? It’s only 15 calories per serving!
    math2
    …carry the one…oh…OK. Hmm, maybe I’d be better off just getting the half & half!
    cofveve
  3. Fried Chicken — and not just ANY fried chicken, baby — you KNOW what I like!

    Before Lent started, I was getting over my KFC/Popeye’s/[fill in your favorite fast food cooked bird restaurant] by keeping some relatively non-evil Trader Joe’s boneless chicken breasts in the freezer, and cooking one of them with BBQ sauce, Parmesan cheese, etc. Way less calories than the fast food stuff and still relatively yummy.
    However, we’re in Lent now, and in a fit of misguided devoutness, I asked Mr. 50by60 not to buy any more meat or dairy products from Trader Joe’s till after Lent. Which sounds fine and dandy, except twice last week, while out on a long, healthy walk, I “rewarded” myself with some KFC.
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  4. Peanut Butter — When I was a kid, I *hated* peanut butter. I still hate it when it’s combined with something else, like chocolate.
    hate peanut.jpg
    But a really good, thick peanut butter & jelly sandwich? MMM!!
    pbj.jpg
    And it’s totally Lenten, too! So it should be good for you, right? Well, yeah, unless you have, er, more than one, and then start diggin’ into the PB jar as well. Yum, more calories!
    pb.png
  5. Non-Peanut Butter — Just regular butter, y’know, melted and on popcorn. ‘Cause popcorn’s good for you! It’s got fiber &etc. It’s just that, y’know, that fake butter spray isn’t quite as good as the real, calorific thing.
    popcorn.jpg

So there ya go, five reasons why I may be stuck at the 179/180 plateau for a little longer! Of course, as they say, being able to describe your problem is the first step towards solving it, so maybe now I’ll just fix myself a nice, low-calorie Thomas 100-Calorie English Muffin for breakfast.

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(With, y’know, maybe a dab or two of melted butter.)

See you Monday, to find out how that affects my weight!

Lazy Friday Five: Recent Hike Photos

Good morning, everyone (yawn)! Don’t know about you, but I’m savoring every second of the last remaining, and rapidly waning, days containing that beautiful extra hour we got last fall, before it’s yanked from our clutching arms!

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So as you can imagine, I’m not too keen on spending too much of that precious, precious time searching for hilarious memes, failing to find them, and having to go to Meme Generator to make them myself.

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So today I thought I’d just share with you five photos I took on some recent hikes, in and around Southern California. ‘Kay? Let’s go!

  1. First one’s at Griffith Park. This is called “Rattlesnake Trail,” but I didn’t see any rattlesnakes, just a buncha squirrels (and people with dogs!). Note the beautiful sunny blue sky! That was nice. Maybe we’ll have another one of those, someday!

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2. Here’s a nice trail out at St. Andrew’s Abbey in Valyermo, CA — and yes, that’s snow (or at least the remnants of it) alongside the trail! This is near Big Bear and Arrowhead, so they do get snow down here occasionally.Valyermo 1.jpg

3. A little “hidden creek” right in my own neighborhood! I notice it after rainy days when I’m walking to the grocery store. Looks pretty, but I bet it wreaks havoc on the house it’s attached to!Neighborhood hidden creek 1.jpg

4. The infamous “detour to Hell” on the Sage Ranch Loop Trail in Chatsworth, CA. Actually took TWICE as long as the rest of the trail, even though it was (theoretically) shorter! Not to mention the mud! 03052019 Sage DETOUR SIGN.jpg

5. To recuperate from Sage Ranch, I took a nice leisurely stroll through Reseda Park yesterday, where there was a puddle for every duck!Ducks 1.jpg

That’s all, folks! See you Monday for the incredibly sleep Weigh-in!

Five exercises that sound like they’re … er … something else!!

Happy Friday, everybody! Are you ready for something a little … different today?

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Have you ever noticed that some exercises, which may be perfectly nice and normal and good for you, have names which are kinda, um, risqué? Or just plain gross? For example:

  1. Burpees
    burp barney
    Actually, “burpees” are this full-body exercise where you get down on the ground in a “plank” position, then jump back up again.
    burpee chart.jpg
    It looks horrible to me, probably because it is! Still, it’s said to burn a lot of calories, so I may try it someday. Really, really slowly, though.
    standing up
  2. Squats
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    Of course, the squat is a legitimate and very healthy exercise. But please tell me I’m not the only one who thinks about … er … something else, when I hear the word.
    cat squat
  3. Thrusters
    thrusters clip.jpg
    It’s basically just doing a squat and thrusting your dumbbells into the air. So why does it sound like a potential lawsuit?
    thrusting.jpg
  4. The Snatch
    snatch.jpg
    Probably getting into NSFW territory, so ’nuff said!!
  5. The Clean and Jerk – 
    clean jerk.jpg
    (Honestly, these things kinda write themselves, sometimes!)

That’s it, your grossly disgusting Friday Five! Have a great weekend, everybody — see you Monday for the weigh-in!

 

Oops, I did it again!

…forgot to write my usual “Friday Five” blog post, that is!

Sorry about that! Oh well, you know what I was doing instead? I was getting my glasses adjusted — AND exercising, at (almost) the same time!

See, my glasses get out of kilter very easily, always tilting just a little too much to the right. So every once in a while, I have to get them adjusted.

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Usually, after the adjustment, I go out somewhere for a long walk. However, today it was threatening to rain again, and in case you hadn’t heard, we’ve had a LOT of rain here in sunny Southern California over the past week.

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So I decided to do my exercising indoors (like I wrote about in a previous post). And today, my indoor walk was at a big box hardware store called Lowe’s!

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It was great! I went in the front entrance and walked as far to one side as I could get (in this case, the lumber department). Then I just walked up and down each loonnnggg aisle, up and down, enjoying the relatively empty store (it was only about 9:30 a.m.) and the bouncy music being piped in overhead — for some reason I’m really enjoying the music they play in stores these days!

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Before starting, I set the timer on my phone for 30 minutes, and when it went off, I cheered (silently! there were security people around, after all!) — my 30-minute daily walk was done AND I still had a couple of aisles left! Which I went ahead and walked. After that, I left, buying a bottle of diet soda on my way out (so as not to be a COMPLETE mooch!) and went on to enjoy the rest of my day.

Oh, and my glasses? Feelin’ good! I think I can get through another few weeks before my next adjustment slash exercise excuse!

Anyway, sorry for the non-Friday Five-type post, but you know me, I like to shake things up every once in a while! See you Monday for the weigh-in (after which I’m takin’ a road trip, yay!)!

weekend

Friday Five: Just a bunch of photos

Happy Friday, everyone! Yeah, I know, not so happy for a lot of people. Well, when I’m sad, something in my brain clicks over and I start doing (or at least, wanting to do) new and/or creative things. Or maybe just go for a walk.

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All of which I’ve been doing, over the past couple of weeks. And it’s starting to show up in my daily weigh-ins, so Monday should bring me closer to those ever-elusive ’70s, y’all!

Anyway, without further adieux (as our French-Canadian neighbors might say, if they were grammatically challenged, which they’re definitely NOT — je vous aime, le Canada!!), here are five pictures I took recently:

  1. 1 - Art Journal

    On the first of the month, I decided to start ‘art journaling’ again. I’ve done it before, most recently 2015-2016. I ran out of ideas, and steam. However, after we lost Princess, I decided to go back to it, and just keep it simple and cheerful — so far, so good!

  2. 2 - First ever bike tire

    I’ve also taken up — ta-da! — bicycle repair! Well, at least the basics. I’m practicing on a super-old bike that was rusting away in our back yard. Yesterday I decided it was time to learn to change the tires — and I did! Here’s my very first ever replaced bike tire!

  3. 4 - Finished Bike.jpg

    Habemus bike, with both tires properly installed, mounted & pumped up, and a decent-looking seat as well! Looks really good with all those rays of sun pouring over it, huh? Still needs a lot of work, but it’s definitely looking better than it’s looked for, oh, the past decade!

  4. 5 - Fire.jpg

    Speaking of sad things, this is the view of one of the Southern California wildfires currently disrupting people’s lives. This is the Woolsey Fire, and if you follow that link, there’s some suggestions of how to help those affected.

  5. 1 - Grumpy Pumpkins.jpg

    Saw these in front of a neighbor’s house on my walk this morning. Aren’t these the saddest pumpkins you’ve ever seen? Don’t you just wish you could pick them up, pat them on the head and say, “There, there, it’s gonna be OK”? No? Me neither. Ick.

That’s it, a visual treat for your Friday Five. Hope your weekend goes well, and see you Monday for the weigh-in!

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Friday Five: A little late and a little short!

Hmm, I keep calling these posts the “Friday Five,” even though, from time to time, I can’t come up with five things. Wonder why?

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Yeah, but as Homer Simpson once said, “Hope springs internal,” so I’ll keep giving it the ol’ college try!

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Anyway, without actually getting into the numbers game, I did a lot of walking and BIKING this week! I’m particularly proud of the latter because I’ve been letting my poor ol’ cruiser languish in the garage for months, not even taking it out to wipe off the spiders.

But last week I decided it was time, so I’ve been puttering around the Valley (or at least my part of it) and getting slightly better at dodging traffic, not to mention running errands — groceries, post office, etc.

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So it’s been a productive week all around, and I’m looking forward to more bike/walk adventures in the near future (though preferably not at the same time)!

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That’s it — I guess the Friday Five will just be five memes, loosely connected by the fact that they’re on my page! Oh well, I’ll be back Monday with a weigh-in — a good one this time, I hope! Have a great weekend (and try to get outdoors, if you can)!

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Friday Five: Now we’re cookin’ with gas (and Spam)!

Happy Friday, everyone, and BOY, have I got a busy day ahead of me! I’m doing a LOT of cooking for two big events this weekend. First, tomorrow (Saturday), Mr. 50by60’s side of the family will be getting together to celebrate a bunch of birthdays.

I should explain that Mr. 50by60 is one of SEVEN brothers!

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So naturally, his mom feels it’s over her pay grade to remember all their birthdays. She likes to just get ’em all over with at once, and I can’t say I blame her! Anyway, MY mom gave me her patented recipe for “Spam loaf,” so that’ll be my contribution to the mix, sort of from one mother-in-law to another.

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Second, we’ve got ANOTHER big church potluck on Sunday! And those of you who know me and/or who’ve read this blog before know that means only one thing:

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So here ya go, for this week’s Friday Five: four recipes I’m gonna make today, plus one variation you might want to try – enjoy!

  1. Mom’s Spam Loaf!
    spam.png
  2. Aunt Chrissy’s Key Lime Pie! It’s the best, trust me!!
    mmm key.jpg
  3. And you might want to try this little variation on #2: Orange Pie. I made it a couple of years ago and it turned out pretty good. Basically, it’s EXACTLY the same recipe as my Key Lime Pie, except you MUST add sugar, like maybe half a cup per pie. Also, taste the mixture before you bake it, ’cause fresh unsweetened oranges are almost as tart as lemons, in case you hadn’t noticed.
    orange
  4. Key Lime Pie (low calorie)
    I’ve actually seen a few different versions of this, but the main difference seems to be that different sites recommend specific brands for the pie crust, the yogurt, or the gelatin. However, the BASIC recipe is the same. This Weight Watchers version from geniuskitchen.com is as simple as it gets:

  5. Aunt Chrissy’s Parmesan Crisps — mmm good!
    parmesan.jpgmmm

And there you go, five more or less great recipes you can try — and save!

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Let me know if you make any of these yourself, and send me a picture — I’ll put it in a future post!

Thanks, everyone! Hope YOUR weekend has some family, food, and/or fun! See you Monday for the post-potluck weigh-in!

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Friday Five: hey, I’m famous!

  1. I was debating whether to do a blog post this morning at all. Then I thought I’d do one entitled “No blog post today” with some funny memes to that effect. So I did a search on Google images, titled “no blog post today” memes. Guess what? almost ALL the search results were from MY blog posts of the past!
    lazy.jpg

    Probably just lazy.

    Still, check it out and see for yourself: “no blog post today” memes on Google!

  2. I did actually do something exercise-related this week, though — got back on the bike! And here’s the pic to prove it:

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    My venerable Electra Townie Cruiser, taking a break while I take a pic!

  3. More often than not, though, I stayed home and did (ugh) housework-type stuff. NOT vacuuming* or floor-scrubbing (sorry, Mr. 50by60!), but less traumatic stuff like laundry and sweeping. Doing the laundry can be good exercise if you have access to an outdoor clothesline – lots of leaning over, picking things up, then reaching up to hang them. Sweeping the floor obviously has some exercise potential as well.

    wanda

    It’s good practice, in case one of your fellow employees shows up with the pinkeye.

  4. *Because:

    nature

    I’m with the cats…and nature!

  5. Free TJ’s plug (although I’m certainly open to bribes, they ain’t payin’ me!) — if you need a good lower-calorie substitute for that nice crunchy bag of Doritos or Lay’s, why not try these?
    tjs

    They’re freeze-dried Fuji apple slices, yummy and crunchy. A nice compromise when you’re cravin’ the crunchy stuff. (And I’ll be lookin’ for that TJ’s gift card in the mail, Corporate! Remember, I can always delete this plug!)

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Bonus blog points if you remember this funny guy!

Alright, that’s all I got! Have a great weekend, everyone! See ya Monday!

monday

Friday Five: How was your short week?

  1. Hey, everyone! Like most of you, Mr. 50by60 and I had a short work week, since Monday was a big holiday here in the Lower 48. (You know, Labor Day — aka my birthday?) Which means Tuesday was your Monday, right? So Tuesday’s Monday, Wednesday’s Tuesday, Thursday’s Wednesday, and ipso facto ergo sum, today’s really Thursday and I’m a day early! What a great week!
    short.jpg
  2. And I actually did get something useful done this week — as mentioned in my previous post, I created a brand new page here at WordPress, Women Who Run With the Stooges! Which, technically, isn’t “new” because I originally created it in 1999. Yes, kids, we actually had computers in the PREVIOUS CENTURY!
    any key.jpg
    And this was one of the many websites (or as we called them in the olden days, “websites”) I created back then, but the only one anyone but myself actually read. And it was really getting kind of sad, seeing it dying a slow painful death over at Angelfire (ick!), so now it’s here and safe and (theoretically) better than ever! (If nothing else, it’s forced me to relearn HTML coding, nyuk nyuk!)
    print is dead.jpg
  3. Yesterday I had a fun time: went to the dentist for a cleaning. Not just a regular cleaning, though — a DEEP CLEANING! And they had to give me Novocaine & everything ’cause I’m so sensitive. Somehow, some of the Novocaine actually got in/near my right eye, and my eyelid felt like it was stuck for most of the day. I had to force myself to blink so it wouldn’t water all over the place. It’s better this morning, thank goodness. Don’t you love going to the dentist?
    asking
  4. Earlier in the week (pre-numb-eyeball), I went to Anytime Fitness Chatsworth where I mentioned to Kaily that I’d reached my weight loss goal (50 pounds by age 60, aka the name of this blog!) last week. She congratulated me and did a little video interview with me right on the spot. My plan was to post the video here, then send them the link to this post to put on their Facebook page. However, as of this morning, I still don’t see it anywhere, so I’ll just post this charming spacesaver till I get it.
    missing.jpg
  5. Whew…it’s tough to come up with five things, much less five things that have anything whatsoever in common.

    Either way, my hat’s off to Amy Welborn who manages to come up with SEVEN things every Friday, fer cryin’ out loud!

That’s it! Time to carpe the diem and make some toast or something! Have a great day and weekend, everyone — see you Monday!

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Friday Five: Excuses, excuses, and more excuses!

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A blogger named Kaylee (Chair in the Shade), wrote an amusing post on July 27, 2017, listing her “12 Excuses Why There’s No Blog Post Today.” Go over and read it — then I’m going to shamelessly borrow the following five of her reasons:

  1. My life is boring.  I don’t have anything good to post.
    Actually, my life really isn’t that boring. However, it seems kind of boring and lame when I try to describe it to other people. Perhaps I’m not as good a writer as she is!
    nothing.jpg
  2. I have nothing to say.
    Well, that’s not quite true — I always have a lot to say, but most of the time I realize later I probably shouldn’t have said it!
    zip it.jpg
  3. I need to clean my house.
    Hmm…well, that kinda goes without saying. And just saying it isn’t going to clean the house. I am doing laundry today, though.
    nap dyn.jpg
  4. I should really read some other blogs for inspiration.
    Now THAT is definitely true! And there’s quite a few excellent bloggers out there too, even in this age of Instagram and Twitter! Kaylee’s just one of them. Check out my Blogroll (off to the right somewhere, depending on which app/program you’re using to read this), and you’ll undoubtedly find someone you like.
    eyeroll.jpg
  5. I don’t want to be copying other bloggers.
    Yes, which is why I DEFINITELY won’t be copying any of Kaylee’s other 12 reasons! However, I do want to thank her for inspiring me this morning! And yes, I’m adding her blog to my Blogroll, as soon as I figure out how to work that widget! Thanks, Kaylee!
    me too.jpg

Have a great day, everyone — see you Monday for the Last Weigh-In Before The Big Vacation (which I’ll tell you about Monday!)!