Good morning, everyone! Here's an excellent post from My Fitness Pal which really resonated with me this morning. Enjoy! Should You Weigh Yourself? 3 Signs to Step Off the Scale by Elizabeth Millard Daily weigh-ins can be a valuable tool in understanding where you are in terms of a goal. But for me, and for … Continue reading 3 Signs You Should Step Off the Scale (Shared post from MyFitnessPal)
Good morning, everyone! Yes, it's Monday again, and time for the weekly weigh-in. Ready? Here we go! 184.4 Hmm, let's see ... last week, it was 183.6, so I'm up 0.8 pounds. Should I be concerned? Nah, definitely not! And here's why: even though I only post my WEEKLY weigh-in here on this blog, I've … Continue reading Why it’s a good idea to weigh yourself every day
OK, so yesterday (Day 5) my weight dipped down to 193.5, a satisfying plunge from Monday's 198.0, right? And yet, in just 24 little hours, I'm back up to: 195.8 Again -- it's a fluctuation, and I'm NOT worried about it, because I'm doing the averaging! Math time again! Well, I'll say it, 'cause check … Continue reading Day 6 – more fun with fluctuations!
Good morning, everyone! It's a beautiful day in the neighborhood, and I don't know about you, but I'm ready for a beautiful weekend! Yeah baby!! But first, let's get this stuff outta the way: 1. Day 5 of the 7-day weight averaging thing: 193.8 Wow -- that was unexpected! Hey, remember how I started out … Continue reading Friday 5: Day 5 … what a weigh to go!
Day 4 of the Great Daily Weigh-In experiment, and now we're seeing the light at the end of the tunnel! Ready? Here we go: 195.4 NOW how much would you pay? Pretty nice, huh? So let's get out our Math Brains, and do the four-day average: 198.0 plus 196.8 plus 196.8 plus 195.4 equals 787.0 … Continue reading Day 4: Now we’re gettin’ somewhere!
Wow, two posts in a row - exciting, huh? Try not to get too used to it, it's only for one week!! Anyway, so this morning's weigh-in is: 196.8 and just to have a little fun with math, let's add that to yesterday's and do a quickie two-day average, shall we? Let's see, 198.0 plus 196.8 … Continue reading Rhymin’ daily averaging weigh-in, Day 2!