3 Signs You Should Step Off the Scale (Shared post from MyFitnessPal)

Good morning, everyone! Here's an excellent post from My Fitness Pal which really resonated with me this morning. Enjoy! Should You Weigh Yourself? 3 Signs to Step Off the Scale by Elizabeth Millard Daily weigh-ins can be a valuable tool in understanding where you are in terms of a goal. But for me, and for … Continue reading 3 Signs You Should Step Off the Scale (Shared post from MyFitnessPal)

Why it’s a good idea to weigh yourself every day

Good morning, everyone! Yes, it's Monday again, and time for the weekly weigh-in. Ready? Here we go! 184.4 Hmm, let's see ... last week, it was 183.6, so I'm up 0.8 pounds. Should I be concerned? Nah, definitely not! And here's why: even though I only post my WEEKLY weigh-in here on this blog, I've … Continue reading Why it’s a good idea to weigh yourself every day

Day 6 – more fun with fluctuations!

OK, so yesterday (Day 5) my weight dipped down to 193.5, a satisfying plunge from Monday's 198.0, right? And yet, in just 24 little hours, I'm back up to: 195.8 Again -- it's a fluctuation, and I'm NOT worried about it, because I'm doing the averaging! Math time again! Well, I'll say it, 'cause check … Continue reading Day 6 – more fun with fluctuations!

Friday 5: Day 5 … what a weigh to go!

Good morning,  everyone! It's a beautiful day in the neighborhood, and I don't know about you, but I'm ready for a beautiful weekend! Yeah baby!! But first, let's get this stuff outta the way: 1. Day 5 of the 7-day weight averaging thing: 193.8 Wow -- that was unexpected! Hey, remember how I started out … Continue reading Friday 5: Day 5 … what a weigh to go!

Day 4: Now we’re gettin’ somewhere!

Day 4 of the Great Daily Weigh-In experiment, and now we're seeing the light at the end of the tunnel! Ready? Here we go: 195.4 NOW how much would you pay? Pretty nice, huh? So let's get out our Math Brains, and do the four-day average: 198.0 plus 196.8 plus 196.8 plus 195.4 equals 787.0 … Continue reading Day 4: Now we’re gettin’ somewhere!

Rhymin’ daily averaging weigh-in, Day 2!

Wow, two posts in a row - exciting, huh? Try not to get too used to it, it's only for one week!! Anyway, so this morning's weigh-in is: 196.8 and just to have a little fun with math, let's add that to yesterday's and do a quickie two-day average, shall we? Let's see, 198.0 plus 196.8 … Continue reading Rhymin’ daily averaging weigh-in, Day 2!