Five exercises that sound like they’re … er … something else!!

Happy Friday, everybody! Are you ready for something a little … different today?

wink

Have you ever noticed that some exercises, which may be perfectly nice and normal and good for you, have names which are kinda, um, risqué? Or just plain gross? For example:

  1. Burpees
    burp barney
    Actually, “burpees” are this full-body exercise where you get down on the ground in a “plank” position, then jump back up again.
    burpee chart.jpg
    It looks horrible to me, probably because it is! Still, it’s said to burn a lot of calories, so I may try it someday. Really, really slowly, though.
    standing up
  2. Squats
    squat cip.jpg
    Of course, the squat is a legitimate and very healthy exercise. But please tell me I’m not the only one who thinks about … er … something else, when I hear the word.
    cat squat
  3. Thrusters
    thrusters clip.jpg
    It’s basically just doing a squat and thrusting your dumbbells into the air. So why does it sound like a potential lawsuit?
    thrusting.jpg
  4. The Snatch
    snatch.jpg
    Probably getting into NSFW territory, so ’nuff said!!
  5. The Clean and Jerk – 
    clean jerk.jpg
    (Honestly, these things kinda write themselves, sometimes!)

That’s it, your grossly disgusting Friday Five! Have a great weekend, everybody — see you Monday for the weigh-in!

 

Walking or Crossfit? A Southern belle ponders the choices!

Well, as promised, I’m gonna start morphin’ the ol’ blog format a little bit this week, just to shake things up a little bit. (When you work from home, you take your fun where you can.)

Anyway, I thought instead of trying to cobble together a list of five random things connected only by the snapping synapses of my KFC-greased brain, I’d just post five(ish) photos I took this week from various places that I walked.

I’m doing the walking just about every day now, and I have to tell you, if you’re looking for an exercise that’s easy to do AND makes you feel great, this is the one. It works on so many levels. Granted, as some fitness gurus will tell you, it doesn’t burn as many calories as, say, pushing heavy truck tires around a la Crossfit.

tire-flip-kids

On the other hand, the idea of pushing truck tires around makes me perspire, in a genteel Southern belle sort of way. “Frankly, my dear, if there’s a truck tire that needs to be pushed somewhere, I’ve got AAA on speed dial, thank you very much.”

6e764b4598827749ad76a1a623380dbc-drinking-tea-sipping-tea

So that’s just not something I’m gonna do anytime soon, no matter HOW many calories it burns. But — the idea of putting on my waist pack/water bottle and just heading out the door, to see the sights here in the achingly beautiful San Fernando Valley (and points beyond), makes me strangely happy. It took a while to get to this point, but now, my day doesn’t feel complete if I haven’t walked SOMEWHERE for at least half an hour.

And if all you’re doing is pushing truck tires around a Crossfit track, you’ll never get to see nice horsies like this one:

horsie1.jpg

or read scathing political commentary on local bridges:

cnn

or see the L.A. River in both its concrete

reseda view 1

and natural forms.

Yeah, walking beats Crossfit by several miles. If you disagree, feel free to sound off in the comments. But be aware — I’m in a feisty mood. Maybe that’s because it was stormy today — and STILL no measurable rainfall!

simi

Yeah, the drought goes on. But at least it was a nice, cool day to walk!

So — whaddya think? Walking or Crossfit? Or maybe something completely different? Let me know!

aubrey-plaza

(unused Pingback of the Day: Silhouette!)