Five exercises that sound like they’re … er … something else!!

Happy Friday, everybody! Are you ready for something a little … different today? Have you ever noticed that some exercises, which may be perfectly nice and normal and good for you, have names which are kinda, um, risqué? Or just plain gross? For example: Burpees - Actually, "burpees" are this full-body exercise where you get … Continue reading Five exercises that sound like they’re … er … something else!!

Walking or Crossfit? A Southern belle ponders the choices!

Well, as promised, I'm gonna start morphin' the ol' blog format a little bit this week, just to shake things up a little bit. (When you work from home, you take your fun where you can.) Anyway, I thought instead of trying to cobble together a list of five random things connected only by the … Continue reading Walking or Crossfit? A Southern belle ponders the choices!