Is weight gain on vacation inevitable? Not necessarily!

Good morning, everyone, and welcome! Time once again for the Rhymin’ Weekly Weigh-in, and of course, this is the Post-Vakay Weigh-in, so there may be some issues to deal with! Ready? Here we go!

197.0
scales
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Yeah … it’s a slight gain! Oh well…inevitable, right? Because I was on vacation for a week, and it’s perfectly normal to overeat, cut back on exercise, laze around by the pool, etc. etc. … right?

Wrong! Now, true, I DID do all those things. Here’s a list of the goodies I noshed on:

  1. Barbecued pork ribs with mac ‘n cheese on the side (mmm!)
  2. Homemade Thai sticky rice and mangos (thanks, Sri! And no, *I* didn’t think it was too salty at all!)
  3. Simply Organic Doritos White Cheddar
    and finally, the coup de grace:
  4. Starbucks Vanilla Bean Frappuccino with Extra Whipped Cream

Mmmm!! They were all oh, so yummy, too!

And, in spite of my good resolutions (to use the hotel fitness center, to do exercise videos, to get up early and walk every day), I wound up not doing a whole of exercise at all, because, vakay, amIright?

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So because I ate those particular foods, and didn’t exercise, it was inevitable that I’d gain some weight…right?

WRONG, oh cromulent one! It’s NOT inevitable, and I didn’t have to gain ANY weight! In fact, I could have done all (or most) of those things, and LOST weight … if not for one little thing:

I DIDN’T TRACK MY DAILY CALORIES.

Yeah, that’s it. That was my one and only mistake. If I’d counted my calories, and made sure that I stayed in that magical caloric deficit (as explained so well over at AWorkoutRoutine), I’d probably be sitting here bragging about how I’m the only dieter in North America who went on vacation and LOST weight!

And I meant to! I usually write everything down in an app (like MyFitnessPal) or even just a piece of paper. But last week, I threw the paper away, unplugged the devices … and just like that, weight gain! So there you go.

However, I don’t want you to think I’m upset, or shocked, or even disappointed. The truth is, I kinda KNEW this would happen, and I was okay with it. See, I was on VACATION! I decided to let myself relax, for a period of one week, knowing there was a good chance I’d have a slight weight gain when I got home — and ALSO knowing that I’d jump right back on the horse when I got here.

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And I am! Today I’ve got my pen and paper, I’ve logged my breakfast calories, and now I’m heading for the gym for that sweet, sweet calorie offset.

That extra couple of pounds won’t be around too long. In fact — if you want to look at it from a totally weird, yet very Doctor Who-ish point of view — it’s the FAT that’s on vakay this week … at my place! And next Monday, we’ll have said our goodbyes and the fat’ll be on its way home! Yeah, that could totally happen.

waving at fat

Doctor Who, “Partners in Crime,” Catherine Tate & David Tennant

Meanwhile, me and my new fat pals are heading to the gym! Have a great week, everyone, and remember: KEEP TRACKING THE FOOD!!

Friday Five – Let the Holiday Food Fest(s) Begin!

  1. Happy Friday, everyone! I hope you’re looking forward to a perfectly scintillating First Weekend of October! At my little church, we’re looking forward to our annual Parish Family Festival, which basically means FOOD FOOD FOOD! Yours truly will be baking not one, not two, but THREE of her fantabulous Key Lime pies tomorrow, and they will NOT be “low calorie” or “healthy” – they will be DELICIOUS!!

    key lime

  2. And of course, that means it’s the start of the dreaded Holiday Food Season! As us dieters are only too well aware, there’s a HUGE wave of food temptations heading our way over the next three months.

    All Hallows Eve isn’t as big an issue for me as it used to be, thanks to a brainstorm I had a few years ago (when buying candy for trick or treaters, ONLY buy candy you absolutely HATE, so you won’t be tempted to scarf it all down yourself).

    Thanksgiving is a little more problematic due to the turkey, dressing, and of course, GRAVY (my ancient nemesis!) flowing like a river through the whole works.

    Then, of course, there’s the Birth of our Lord and Saviour Jesus Christ*, which translates into all sorts of delectable sweeties, for days and days and days and…

    holidays.jpg

    It’ll be tough, but hang in there – we’ll get through it together!

    (By the way, I know some of you may celebrate some other holidays – Hanukkah, Kwanzaa, Solstice, etc. – and that’s fine! This isn’t a religious blog. But I’m all about the Christmas stuff, so you’ll just have to put up with it. Sorry! Anyway, I understand from informed sources that those holidays have their own sets of food issues as well. Dieting is an ecumenical issue!)

  3. Is anyone else watching Seth MacFarlane’s witty sci-fi series, “The Orville”? Last night’s episode featured one of the alien characters, in a fit of depression, sitting in front of the TV watching “The Sound of Music” while scarfing down a gallon of Rocky Road ice cream, which he’d obtained by asking the computer what people did when they were depressed. How about you? What’s your comfort food? Maybe in future posts, we’ll explore some lower-calorie options for those days when you just… can’t…

    orville

  4. Man, it’s hard to come up with five things, first thing in the morning. Of course, I haven’t had my coffee yet. I did get up early to let the cats out, let the cats back in, feed the cats, give the cats their morning treats, clean out the cats’ litter boxes, cats cats cats cats cats…

    cat food bowl

  5. Don’t tell anyone, but there aren’t any actual “Key Limes” in my Key Lime pie. They’re just plain ol’ limes. That’s because I zest them myself, and regular-size limes are a LOT easier to scrape than those tiny itsy bitsy ones. Yet I still call it “Key Lime Pie.” What’s wrong with me?

limes