Weekly Weigh-In: Back to Whatever!

Well, Labor Day week was nice (and short), but this is the first FULL work week for a lot of you, so my sympathies! Mr. 50by60 is definitely not looking forward to it. Still, keep in mind, as you head back to work or school, we’re ALSO heading full-tilt towards some of the tastiest and best-smelling holidays of the year!

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With that in mind, let’s check the ol’ scales, shall we?

187.6
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Only 0.6 pounds down since the holidays, but hey, I’ll take it! Better down than up, right?

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Hey, here’s something fun — I’m working on setting up a fancy-schmancy Excel chart showing my weight loss in line graph fashion! What I mean by “fun” is fun to LOOK at, not necessarily fun to WORK on. I’ve always hated Excel to begin with (nothing personal, Excel, I hate Quattro Pro too!), and I’ve never been good at graphs, line or pie.

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Still, it’s something I’ve been meaning to do for a while now (since, ahem, the day I started this blog, no, I’m NOT lazy!). With any luck I’ll have it finished and displaying properly on its own little page. I’ll let you know for sure on Friday! Meanwhile, have a great week!

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Friday Five: How was your short week?

  1. Hey, everyone! Like most of you, Mr. 50by60 and I had a short work week, since Monday was a big holiday here in the Lower 48. (You know, Labor Day — aka my birthday?) Which means Tuesday was your Monday, right? So Tuesday’s Monday, Wednesday’s Tuesday, Thursday’s Wednesday, and ipso facto ergo sum, today’s really Thursday and I’m a day early! What a great week!
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  2. And I actually did get something useful done this week — as mentioned in my previous post, I created a brand new page here at WordPress, Women Who Run With the Stooges! Which, technically, isn’t “new” because I originally created it in 1999. Yes, kids, we actually had computers in the PREVIOUS CENTURY!
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    And this was one of the many websites (or as we called them in the olden days, “websites”) I created back then, but the only one anyone but myself actually read. And it was really getting kind of sad, seeing it dying a slow painful death over at Angelfire (ick!), so now it’s here and safe and (theoretically) better than ever! (If nothing else, it’s forced me to relearn HTML coding, nyuk nyuk!)
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  3. Yesterday I had a fun time: went to the dentist for a cleaning. Not just a regular cleaning, though — a DEEP CLEANING! And they had to give me Novocaine & everything ’cause I’m so sensitive. Somehow, some of the Novocaine actually got in/near my right eye, and my eyelid felt like it was stuck for most of the day. I had to force myself to blink so it wouldn’t water all over the place. It’s better this morning, thank goodness. Don’t you love going to the dentist?
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  4. Earlier in the week (pre-numb-eyeball), I went to Anytime Fitness Chatsworth where I mentioned to Kaily that I’d reached my weight loss goal (50 pounds by age 60, aka the name of this blog!) last week. She congratulated me and did a little video interview with me right on the spot. My plan was to post the video here, then send them the link to this post to put on their Facebook page. However, as of this morning, I still don’t see it anywhere, so I’ll just post this charming spacesaver till I get it.
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  5. Whew…it’s tough to come up with five things, much less five things that have anything whatsoever in common.

    Either way, my hat’s off to Amy Welborn who manages to come up with SEVEN things every Friday, fer cryin’ out loud!

That’s it! Time to carpe the diem and make some toast or something! Have a great day and weekend, everyone — see you Monday!

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Puttin’ in a plug for my new/old site!

Hey, everyone — thought I’d let you know that, in addition to continuing this site focusing on my weight loss, I’m also reviving and rescuing one of my beloved OLD websites, “Women Who Run With the Stooges” — all about, well, women who like the Three Stooges!

I had originally created it at Angelfire, and frankly, it’s been rotting away over there, links dying, ads popping up, spam everywhere. So I decided, what the hey? Why not move the best parts of it over here to WordPress and make it all shiny and sparkly new, if possible?

Anyway, that’s the plan! So if you enjoy my blog — and you’re a Three Stooges fan — hope you’ll check out the new site as well. It’s definitely still a work in progress, but I’ll try to get some more stuff up within the next few days.

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Thanks!!

Happy Birthday to Moi!

Since yesterday was my birthday…and since I did indeed lose 50 pounds by my 60th birthday (hence the name of this blog)…

I’ve decided the best present I could possibly give myself is…

NO WEIGH-IN TODAY YAYYYY!!!

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So, pass me another cuppa cofveve,
and hand me a slice of birthday cake,
’cause this is it — my special birthday!
It’s time for another diet break!**

Plenty of time in the next week to go back to the calorie counting and the exercise, right? At least, that’s the theory! We’ll see how that plays out next week, as I begin the next phase of my diet journey*: 30 More Pounds By (Orthodox) Christmas!

Who’s with me?

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OK, that’s it! Enjoy your Labor Day weekend! (Oh, and by the way, when I was a kid, my mom told me it was called “Labor Day” because it’s when I was born, and I believed her, so be sure & thank her for your nice long weekend!!)

(*I know, I hate that word too, but what are you gonna do, eh?) 

(**Inspired by “Truck Drivin’ Man,” written by Terry Fell & performed by many, many, many folks — here’s Buck Owens for ya! here! https://www.youtube.com/watch?v=lVgo6bgLw9Y)

Post-Vacay: Weigh To Go!

i'm back baby

Happy Monday, everyone! Yeah, that’s right, I’m back from vacay and ready to get back on the treadmill! Figuratively speaking, that is. As you faithful long-time readers of this blog know (hi, Garold Whisler!), I used to LOVE hopping on the treadmill at Anytime Fitness, cueing up the YouTube app to a random Corner Gas episode, and happily stomping away to the melodious sounds of Oscar’s “jackass.”

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It was fun, it was movement, and best of all, in the hot weather, it was INSIDE, out of the sun!

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But now, in spite of Reverend Lovejoy’s caution, I find myself wanting to walk OUTSIDE, and yes, enjoy the cheap showiness of nature, even though I’m mostly walking in beautiful downtown Reseda, where there’s a lot more, uh, cheap showiness than actual nature.

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Still, what with the walking, the strength training, and most importantly, the calorie counting, I’m happy to say that within three days of getting home, I lost almost ALL my Amtrak-cheesecake-induced weight gain which, the day after we got home, was 191.2 — eek! Which means I put on about three pounds.

Still, I didn’t panic. I went back to my regular routine — walking, strength training, calorie counting — and as of this morning, I’m happy to report that the Rhymin’ Weekly Weigh-in is … drum roll, please …

get on

OK, OK!! Gimme a break, it’s been a while! Anyway, it’s:

188.2

Which is EXACTLY THE SAME AS WHAT I WEIGHED TWO WEEKS AGO, people!! Which means — the diet break — she WORKS!!

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Well, actually, I’m not, but Mr. 50by60 is, and he did the same thing, so I’m sure he’s going to see similar results when he does his weigh-in this morning. Meanwhile, I’ll finish off with a nice photo of him from our trip:

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Handsome Steve in front of Ugly Ed’s!

This was at a little waterfront town called Raymond, Washington. We’d stopped to visit a couple of museums, which were either closed or too expensive, so instead, we did a nice walk along the shore. And when we saw that great mural in the background, I couldn’t resist! Unfortunately, Ugly Ed’s was going out of business, so we weren’t able to go inside and look around. Frankly, I think it would’ve been more interesting to poke around in than the museums.

That’s it! Hope your Monday goes well — see ya Friday!

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The Not Quite Ready For Prime Time Blog Post!

Hey everyone, I’m back from vacay, a couple of pounds heavier but not too upset about it — mainly because most of the weight consists of the multiple servings of chocolate cake, cheesecake, and macaroni & cheese with crumbled bacon I happily consumed while on board the luxurious Amtrak Coast Starlight!

 

And since we won’t be riding that train again for, oh, at least a year, I know those pounds will melt away as quickly as they rose up. But mm-mm, they sure were good goin’ down!

Anyway, I thought about doing a “Friday Five” where I’d list the five reasons I gained weight, but then realized there’s really only one reason: I didn’t track my calories, so I never knew whether or not I was in a consistent calorie deficit. And actually, since I was intentionally taking a “diet break,” and eating lots of cheesecake, etc. (see above), I KNOW I wasn’t in a caloric deficit.

And I didn’t care, ’cause I was on vacay!

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Actually, our cats weren’t too thrilled to see us go, but we mollified them by putting them in a luxury kennel, complete with flat screen TV.

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So there ya go, one pretty lame blog post, but written by someone who had a nice vacation. Hope you had/are having/will have one, too! See ya Monday!

Pre-Vacay Weigh!

Good morning, everyone, and happy Monday! Here’s my weigh-in —

188.2
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Up just a tad from last week. Oh well, really, that’s OK! I’ve decided that for the next few weeks, I’m gonna temporarily shift my focus from losing to maintaining.

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See, Mr. 50by60 and I going on yet another Vacay Train Trip starting this week, so I’m going to allow Amtrak to tempt me with all their delicious onboard menus, as well as enjoy the luxuries of the Hotel Continental Breakfast Bar. I’ll try to keep things in check but I’m not gonna try too hard — I mean, come on, it’s VAKAY!

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Anyway, my main goal right now is to maintain that 50-pound loss till my official 60th birthday, which happens to be right around Labor Day (my mother told me that’s why they named it that). After that, I’ll continue with Phase Three of the Big Giant 100-Pound Weight Loss. And I just KNOW I can do it!

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(In case you’re new to the blog, Phase One was 2016-2017, when I lost 20 pounds; Phase Two was when I started this blog & then lost 50 pounds; Phase Three is from now till Christmas (with the option of a 12-day Orthodox Christmas extension) when I plan to lose the final 30 pounds. 20 plus 50 plus 30 equals 100. There ya go, a little math for ya, and no Barbie meme to spoil things.

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Harumph! Anyway, this is the LAST WEIGH-IN for two weeks, since they don’t provide bathroom scales on Amtrak or our hotel, and we’re not packin’ ’em, either. I’ll try to post from the road (er, the rails) at some point, but meanwhile, hope YOU have a nice vacay planned! If not, at least try to take a long lunch, sit outside with some iced tea or something, and enjoy the last dregs of summer!

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Friday Five: Excuses, excuses, and more excuses!

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A blogger named Kaylee (Chair in the Shade), wrote an amusing post on July 27, 2017, listing her “12 Excuses Why There’s No Blog Post Today.” Go over and read it — then I’m going to shamelessly borrow the following five of her reasons:

  1. My life is boring.  I don’t have anything good to post.
    Actually, my life really isn’t that boring. However, it seems kind of boring and lame when I try to describe it to other people. Perhaps I’m not as good a writer as she is!
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  2. I have nothing to say.
    Well, that’s not quite true — I always have a lot to say, but most of the time I realize later I probably shouldn’t have said it!
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  3. I need to clean my house.
    Hmm…well, that kinda goes without saying. And just saying it isn’t going to clean the house. I am doing laundry today, though.
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  4. I should really read some other blogs for inspiration.
    Now THAT is definitely true! And there’s quite a few excellent bloggers out there too, even in this age of Instagram and Twitter! Kaylee’s just one of them. Check out my Blogroll (off to the right somewhere, depending on which app/program you’re using to read this), and you’ll undoubtedly find someone you like.
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  5. I don’t want to be copying other bloggers.
    Yes, which is why I DEFINITELY won’t be copying any of Kaylee’s other 12 reasons! However, I do want to thank her for inspiring me this morning! And yes, I’m adding her blog to my Blogroll, as soon as I figure out how to work that widget! Thanks, Kaylee!
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Have a great day, everyone — see you Monday for the Last Weigh-In Before The Big Vacation (which I’ll tell you about Monday!)!

 

 

Rhymin’ Weekly Weigh-in: Slow ‘n steady!

Whee! Here we go with yet another weekly weigh-in, and I don’t know about you but the tension ’round here is palpable!

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So I won’t keep you in suspense any longer. Ready? Here goes:

187.6

Not too shabby! Almost a pound down from last week, and that’s just fine — more than fine, in fact.

Don’t know if I’ve expounded on this before (get it? I’m a dieter — ex-pounding — anybody?)…

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Um, anyway, IMHO, slow weight loss is really the way to go if you want to keep it off for the long haul!

First, the longer it takes you to lose the weight, the more likely you are to develop better eating and exercise habits which will help you maintain your loss.

Second, the less weight you’re aiming to lose per week, the more calories you can allow yourself per day. And in this long, hot summer of 2018, that means:

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Heck, they’re only 40 calories each and they sure are good! (And in case you’re wondering, I don’t get free Fudgsicles for mentioning them in my blog, but I’m 100% open to the possibility of delicious, icy cold bribery!)

Anyway — ahem! Back to the slow weight loss thingy! Another thing that’s nice about taking your sweet time to drop the fat is that it gives your body more time to adjust. If you’ve got a lot of weight to lose, you’re gonna have a little bit of the “loose skin” problem no matter what, but the slower you go the less drastic it’s gonna look.

And eventually, if you stick to it, either the skin will tighten up, or science will finally find a way to convert those arm flaps to wings, and you can save on transportation costs. Either way, win-win!

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That’s all I got, folks! Have a great week, and I’ll see you Friday (or thereabouts)!

Rare Saturday post: take a hike!

Hey, everyone, sorry I forgot about the “Friday Five” yesterday! Actually, I didn’t forget so much as … well … actually, I did forget, sorry! But to make up for it, here’s some photos from a hike I took this morning with a group of people from Anytime Fitness in Chatsworth, CA — enjoy!

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Out in the wilderness…hard to believe there’s a major urban sprawl just a couple of miles away!

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I’m a bit of a slow walker, so as usual I’m at the back of the pack. No worries — they didn’t get TOO far ahead!

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See, I’m catching up (pant pant!!)!

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Here we all are at the end of the trail. We’re smiling ’cause it’s OVER!! (Photo by Naomi Ruth Torres. )

This was all at a nice area called the Victory Trailhead Loop, part of the Upper Las Virgenes Canyon Open Space Preserve (depending on who you ask and which parking lot you’re in, I guess!). Apparently there are some caves on the property somewhere (the Caves of Munit), but since going there would have required more uphills than downhills, the majority vote was to save the caves for another time.
 

So all in all, it was a great morning for a hike, and a good time was had by all, even the dog.

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That’s all for now — see you Monday for yet another Rhymin’ Weekly Weigh-in!