Why “Yogurtland” may not be your best choice for low-calorie summer eatin’

Today’s weight —

183.0
scales
d'oh

is REALLY irritating me because for the past four days it’s been about 3 pounds LESS than that, and I was sure this morning was going to be in that same range! Wha’happened??

Well, according to my ol’ pal Jay’s article, “Why Am I Not Losing Weight? Every Possible Reason, it’s possible it could be a water imbalance or something. I mean, that trip to Yogurtland Saturday couldn’t have had anything to do with it, right?

gasp.jpg

Oh, er, yeah, did I forget to mention that? Well, OK, I guess that could theoretically have something to do with it as well!

ya think.jpg

Well, what can I say? It was hot, and they have cool stuff! OK, OK, I guess I should find some lower-calorie substitute! Maybe I can get some Chobani and toss it in our freezer. Not quite the same, but still cool, right?

trump sure.jpg

Anyway, I’ll do SOME kinda workaround, and meanwhile, at least I had a loss and not a gain, right? I oughta be happy about that, at least! And I am! It’s just that I haven’t had my morning covfefe yet.

cofveve

So I’m gonna go do that, and maybe feed the cat,

cat empty dish.jpg

so you go off and have a wonderful Monday, if such things are possible! See ya next week!

 

 

A Walk In Simi Valley

Hey, everyone, happy Friday! Remember a couple of weeks ago when I was tearing my hair out (figuratively speaking!) over my inability to come up with interesting (to me, anyway) new blog posts?

blogging is hard

And P.S. – thanks to blogger Penny Wilson (Penny Wilson Writes) for her great suggestions (even though I haven’t used ’em yet)!

Well, today, as I was strolling along the beautiful Arroyo Simi Greenway Bike Path (http://www.rsrpd.org/simi_valley/trails/arroyo_simi_bike_path.php) in equally beautiful Simi Valley, California, I had a great idea!

idea

I decided to start doing regular posts about the different places I enjoy walking and/or hiking, along with photos I take along the way!

huell2

Anyway, I don’t know how long I can keep that up since as of now there’s really only a small number of places I visit regularly to walk. But hey, it’s a plan, and I love me a good plan, don’t you?

plan.jpg

So first of all, what is the Arroyo Simi Bike Path?

Sign photo

Well, according to the entry at Alltrails.com (https://www.alltrails.com/trail/us/california/simi-bike-trail) it’s an “11.3 mile out and back trail located near Simi Valley, California. The trail is good for all skill levels and primarily used for road biking. Dogs are also able to use this trail but must be kept on leash.”

dog skateboard.jpg

(or skateboard!)

Translation: most of the way, the mostly well-paved path runs on both sides of the Arroyo Simi, a flood channel which is actually full of water right now due to the recent rains. So you can see lots of interesting wildlife, like these giant geese who like to poop all over everything.

photo 3

Seriously, watch your step if you get off the paved path!

goose poop

And you may well want to get off the paved path, especially if you’re out with kids or dogs, because there are some nice little “pocket parks” along the way.

cul de sac

So if you can deal with the ubiquitous poop, it’s a really pleasant walk and lots of interesting things to see along the way. Like this kinda sad-looking kid’s playhouse:

playhouse2

I have no idea what the story is there, but I like to imagine that the kid who used to play in it grew up, got a terrific job, moved to the big city, and left the old playhouse behind, just in case things don’t work out.

jon lovitz.jpg

There’s a lot of mushrooms around

mushrooms

And lots of gorgeous flowers, too!

flowers 1

Although I didn’t have my (more or less) trusty pedometer with me on today’s walk, I estimate the walk from one pedestrian bridge to the next, and back again, is about 2 miles, maybe 2 and a quarter. All in all, a nice place for your daily walk or jog or…oh yeah, I guess you could ride your bike on it too. I mean, it IS a bike path!

bike 1

So there ya go, everything you ever wanted to know about the Arroyo Simi Greenway Bike Path – at least, it’s all I’m gonna tell you today! But if you want more details, here are a couple of good links to check out:

Hope you enjoyed today’s walk! See you on Monday for the weigh-in!

weekend

Oops, I did it again!

…forgot to write my usual “Friday Five” blog post, that is!

Sorry about that! Oh well, you know what I was doing instead? I was getting my glasses adjusted — AND exercising, at (almost) the same time!

See, my glasses get out of kilter very easily, always tilting just a little too much to the right. So every once in a while, I have to get them adjusted.

glasses 1.jpg

Usually, after the adjustment, I go out somewhere for a long walk. However, today it was threatening to rain again, and in case you hadn’t heard, we’ve had a LOT of rain here in sunny Southern California over the past week.

catsrain

So I decided to do my exercising indoors (like I wrote about in a previous post). And today, my indoor walk was at a big box hardware store called Lowe’s!

lowes 1.jpg

It was great! I went in the front entrance and walked as far to one side as I could get (in this case, the lumber department). Then I just walked up and down each loonnnggg aisle, up and down, enjoying the relatively empty store (it was only about 9:30 a.m.) and the bouncy music being piped in overhead — for some reason I’m really enjoying the music they play in stores these days!

grocery music.jpg

Before starting, I set the timer on my phone for 30 minutes, and when it went off, I cheered (silently! there were security people around, after all!) — my 30-minute daily walk was done AND I still had a couple of aisles left! Which I went ahead and walked. After that, I left, buying a bottle of diet soda on my way out (so as not to be a COMPLETE mooch!) and went on to enjoy the rest of my day.

Oh, and my glasses? Feelin’ good! I think I can get through another few weeks before my next adjustment slash exercise excuse!

Anyway, sorry for the non-Friday Five-type post, but you know me, I like to shake things up every once in a while! See you Monday for the weigh-in (after which I’m takin’ a road trip, yay!)!

weekend

Monday Weigh-In: Steady As She Goes!

Happy Monday, everyone! OK, let’s start right in with the weigh-in!

177.6
scales
kicks1

Awesome! Down a full pound since last week! Although in the interest of full disclosure, I should point out that I did an *unofficial* weigh-in about an hour before the *official* one, and it was 178.4. So this week’s Hot Weight Loss Tip: weigh yourself EVERY HOUR on the hour till you get a result you like!

crazy.jpg

Anyway, that’s my story and I’m sticking to it! Anyway, I’m gonna keep this short & sweet because today — after months of pretending it wasn’t there, despite the regular monthly payments being deducted from my checking account — I’ve decided to pay a rare visit to my second least unfavorite gym, 24 Hour Fitness in Simi Valley.

24hrpool

The one with the pool!

Well, maybe, but given that we’re still having relatively subzero temperatures out here in the beautiful San Fernando Valley,

cold2

I think I’ll stick to the indoor part! Anyway, I figure since I’m still paying to keep my membership alive, I should probably use it once in a while, just to make sure my fingerprints haven’t changed or anything.

finger.jpg

So that’s *my* Monday plans. What are yours? Whatever they are, hope your day — and your week — goes well!

creepy.jpg

See ya Friday!

Friday Five (minus about 4): That’s Snow Good!

Heh, yeah, I know, I know…

eyeroll

However, my excuse for not posting my regular Friday Five this morning isn’t a whole lot better. Basically, I forgot, ’cause I’ve been out enjoying the beautiful sunny Southern California weather!

Snow Valyermo.jpg

Haha — yeah, that’s snow (or at least the remains of it!). I did a nice long walk out at St. Andrew’s Abbey in Valyermo, CA, where it never got higher than 42 degrees Fahrenheit! Still, it was sunny and clear and gorgeous, so even though you didn’t get your usual “Friday Five,” hope you enjoyed that ONE lovely photo!

I’ll do better next week, promise! Now go enjoy that weekend!

weekend

 

 

Monday Weigh-In: Après le Week of Walks!

OK, campers, rise and shine!

monday

“Meatballs,” 1979

And don’t forget your booties, ’cause it’s COLD out there! Even here in sunny Southern California, it’s a brisk … oh, let’s see … 51 degrees Fahrenheit — brr!! Too cold for me to do anything but blog, I guess.

70s blog.jpg

Oh yeah, and weigh myself … I guess … let’s see, it was supposed to be a big weight milestone today, too, wasn’t it? Hmm … let me just go wash my hair …

herbal essence

Original “Clairol’s Herbal Essence Shampoo,” 1978

… and see if that jogs my memory.
OH YEAHH … now I remember! Drum roll, please:

70s drummer

Here’s this morning’s weight:

178.6
70s scales

70s kicks

Minnesota Kicks, 1976

That’s right — I’ve FINALLY re-entered the ’70s, man!

greg

“The Brady Bunch,” 1969-1974

So now if you’ll excuse me, I’m gonna go get my breakfast …

carnation

Carnation Instant Breakfast ad, 1970

pop in a movie …

or maybe just settle down with a good book …

and enjoy the rest of this beautiful, rainy Monday! Hope you’re able to do something fun, wherever you are!

 

 

2019 7-Day Walking Challenge is DONE!!

OK, everyone, as of a short time ago, I OFFICIALLY completed my (self-imposed) 2019 7-Day Walking Challenge!

So yay me! (and thanks to Mr. 50by60 for the help!) Tomorrow morning, we’ll find out if all this walking had any effect on my weekly weigh-in. Will I FINALLY break through Plateau Point…

and get back to the groovy (1)’70s at last?

Check this space tomorrow morning to find out! Meanwhile, enjoy the last of your rainy and/or stormy weekend!

Day 6 — It’s Groundhog Day (Again)

I was debating just copying & pasting yesterday’s post, to see if you’d get the joke.

groundhog3

But I decided, nahh, that’s way too esoteric. Anyway, Day 6’s walk is done.

day 6 pedo

And in spite of the rain, it was very nice, although about 20 minutes into it, we saw what was *almost* a nasty car-vs-bike accident on Reseda Blvd. (Hint: when it’s raining, look both ways, then look both ways AGAIN!)

day 6 bike

Fortunately the cyclist wasn’t hurt (other than a nasty-looking scrape to his elbow), and the driver stuck around to help him out, so we went our merry way. (Oh, forgot to mention that Mr. 50by60 joined me!)

So it was a nice walk, other than that little bit of excitement. Now we’re relaxing and watching a movie. Can you guess which one?

groundhogdaybing

See you Monday, when I’ll let you know how I did on Day 7, aka Sunday!

Friday Five: 5 Ways to Walk Indoors

Happy Friday, everyone! (**UPDATE: Day 5 walk DONE! see photos at end!)

Hey, remember the other day when some of you (no names!) were all upset because you couldn’t go outside and walk for more than a few minutes without your fingers and toes falling off? ‘Cause you’re all, y’know, snowflakes?

whining and complaining.jpg

Well, for those of you who are still knee-deep in snow, ice, or whatever it is that happens outside my warm, comfy Southern California bubble, here are some ideas to keep you walking!

1. Treadmill – by far the most popular. If you belong to a gym, and the roads are clear, you could always just hop into your Humvee, crank up the heater, and drive there. [Note to self: insert plug for Anytime Fitness Chatsworth here!]  Unfortunately, for a lot of people, the roads AREN’T clear. Not a problem if you’re rich, right? ‘Cause you’ve already got one at home. But not everyone’s rich.

rich guy

And good treadmills are expensive. However, if you keep your eyes and ears open,

kravitz.jpg

you might be able to get one cheap, or free! Just look for a neighbor, friend and/or relative who lost a lot of weight in the not-too-distant past, but has recently started to pile on the pounds again. Chances are they’ve got some kind of exercise equipment in the basement, doubling as a clothes hanger.

Now that they’ve lost their will to stay in shape, they’re probably sick of looking at it. A few discreet questions, a little faux sympathy, and heck, they’ll probably pay YOU to haul it away! Score!

2. DVDs/Videos – Yeah, a home treadmill is nice, but if you don’t have one, and you can’t get out of the house today, well, it’s kind of a moot point, isn’t it? Not to worry! Most of us (by which I mean, those of us who are around/over 60, which I assume is my target audience, given the blog title) still have a DVD player around, or even (gasp) a VHS player!

betamax

So check your bookshelves and your videocassette drawers to see if you have any of those awesome Leslie Sansone walking workouts!

leslie

They … [voice whispers offstage] Huh? Oh really? OK, well, I guess you could also get them online, via YouTube or Amazon or one of them newfangled digital thingamabobs. If you want to be all modern and everything.

whippersnapper.jpg

Anyway, whatever format you can find them in, her workouts are actually a lot of fun, and you can get the same workout as a brisk walk outdoors. It’s worth a shot!

3. The Laura Ingalls Wilder “Long Winter” method — You all remember Laura Ingalls Wilder and her family, right? Well, here I’m talking about the real one, not the blow-dried ’70s TV version.

laura

The REAL Ingalls family had the bad luck to be living in De Smet, South Dakota during what’s now called the Great Blizzard of 1888. You can read all about it in her book, “The Long Winter,” available at all fine bookstores and non-“woke” libraries.

library.jpg

Anyway, while Laura, Mary, and Carrie were stuck indoors, Pa and Ma made sure they got plenty of exercise – Pa by playing his fiddle and marching them around the cabin, and Ma by making them sweep the floors, clean the stove, and oh, just generally doing everything she was too tired to do herself. What a great time they had!

ingalls family.jpg

So if you have any kids around the house, make them do some exercise while you sit and watch. You’ll all feel great afterwards!

4. Mall walking — Again, this is only for people that aren’t completely snowed in and have a reliable vehicle of some sort.

handcar

You can walk around for hours and hours, eating and drinking, stuffing your face, maxing out all your credit cards … it’s great! And it counts as exercise, too! (Although that stuff you got at the food court might cancel out some of the calories you’re working off.) Still, it’s worth a try, and who knows, maybe you can get some groovy new tunes to add to your mix tape while you’re there, too!

mall

5. Get a dog. Dogs don’t understand “It’s raining outside, you’ll have to wait.” If you don’t take them outside for even a *short* walk, you’ll regret it. Maybe not now, but later, especially when Fido gets desperate and poops in your laundry hamper.

dog.jpg

Trust me, bundle up and walk the dog. If you don’t have one, you can TRY walking the cat. It’s a long shot, though.

grumpy cat.jpg

Maybe you could just walk your IMAGINARY pet.

ticket.jpg

Oh, all right, all right – if it’s THAT bad, stay inside, build a fire in the fireplace, toast some marshmallows, make some hot chocolate, and relax! I hereby absolve you from having to walk, at least till the icicles on your eyebrows start melting.

jack.jpg

Stay warm, everyone – see you Monday!

**DAY 5 Walk done! Since the weather’s dried out (marginally!) I was originally gonna drive to some faraway, exotic place (like, I dunno, Pacoima or Simi Valley) and do a walk in a completely different locale, but at the last minute decided to do yet another Reseda walk. Just put on my walkin’ shoes (Skechers!) and headed out. And once I got out there, it was nice. It’s ALWAYS nice, once you get started. So just GO!