If you’re a regular follower of this blog, you may have wondered what happened to my regular “Friday Five” post.
Yeah … well, the long answer is, “It was sunny and bright, so I decided to go out for a long drive to a wonderful place I haven’t visited for quite a while,” and the short answer is, “I got lazy,” so feel free to take your pick.
Anyway, in lieu of the “Friday Five,” let me offer the very first “Saturday Some,” which is basically just a bunch of stuff I’m rambling about, off the top of my head. Plus memes! Lots and lots of memes!
Anyway, I’ve been doing a lot more walking lately, and really enjoying it, too. Now that the weather’s getting nice and hot, though, I may have to go back to the gym and hop back on the treadmill. Which doesn’t particularly bother me. As I’ve said before, I do enjoy the video treadmills at Anytime Fitness (AF).
However, it does bother me in the sense that, given a choice, I’d MUCH rather do my walking outdoors. There are so many great places to walk in Southern California (yes, people actually DO walk in L.A.!) that I hate to give that up.
But once the temps start climbing up above, oh, 85 or so, it’s either the treadmill or the pool. And I do love me that 24 Hour Fitness pool, too, as you may recall!
Still, it’ll probably be the AF treadmill more often than the pool, mainly because it’s much closer to home, and also right next door to a Ralphs. Which means I can do a couple of miles on the treadmill, then trundle over to the grocery store and do ANOTHER half-mile (I measured it!) in the store.
(And get cat treats, of course. That’s the main reason humans go to the store, according to certain purrsons.)
Where was I? Oh, yeah, walking! And walking, although it probably doesn’t burn anywhere near as many calories as, say, kickboxing or weightlifting, if you do it every day … or every other day … or at least on a fairly regular basis, you’ll burn a few calories. Even if you can only walk around the block a couple of times, that’s some quality exercise there, my friend.
More importantly, you’ll relax and enjoy life a little bit more. There’s just something about seeing the world at two or three miles an hour that makes everything else seem oh, so right. Except maybe your knees, if you have arthritis. Which I do. And I have to admit, my knees do get a bit sore the day after a really long, satisfying walk.
Still, it’s the price I pay for staying in such fabulous shape! And we’ll find out how that translates into actual weight loss on Monday. Hope you’ll join me then! Meanwhile, have a GRRRREAT rest of your weekend!
(unused WordPress Daily Prompt: all of them! read here if you’re interested in some kinda “inside baseball” stuff!)