Oops, I did it again!

…forgot to write my usual “Friday Five” blog post, that is!

Sorry about that! Oh well, you know what I was doing instead? I was getting my glasses adjusted — AND exercising, at (almost) the same time!

See, my glasses get out of kilter very easily, always tilting just a little too much to the right. So every once in a while, I have to get them adjusted.

glasses 1.jpg

Usually, after the adjustment, I go out somewhere for a long walk. However, today it was threatening to rain again, and in case you hadn’t heard, we’ve had a LOT of rain here in sunny Southern California over the past week.

catsrain

So I decided to do my exercising indoors (like I wrote about in a previous post). And today, my indoor walk was at a big box hardware store called Lowe’s!

lowes 1.jpg

It was great! I went in the front entrance and walked as far to one side as I could get (in this case, the lumber department). Then I just walked up and down each loonnnggg aisle, up and down, enjoying the relatively empty store (it was only about 9:30 a.m.) and the bouncy music being piped in overhead — for some reason I’m really enjoying the music they play in stores these days!

grocery music.jpg

Before starting, I set the timer on my phone for 30 minutes, and when it went off, I cheered (silently! there were security people around, after all!) — my 30-minute daily walk was done AND I still had a couple of aisles left! Which I went ahead and walked. After that, I left, buying a bottle of diet soda on my way out (so as not to be a COMPLETE mooch!) and went on to enjoy the rest of my day.

Oh, and my glasses? Feelin’ good! I think I can get through another few weeks before my next adjustment slash exercise excuse!

Anyway, sorry for the non-Friday Five-type post, but you know me, I like to shake things up every once in a while! See you Monday for the weigh-in (after which I’m takin’ a road trip, yay!)!

weekend

Monday Weigh-In: Après le Week of Walks!

OK, campers, rise and shine!

monday

“Meatballs,” 1979

And don’t forget your booties, ’cause it’s COLD out there! Even here in sunny Southern California, it’s a brisk … oh, let’s see … 51 degrees Fahrenheit — brr!! Too cold for me to do anything but blog, I guess.

70s blog.jpg

Oh yeah, and weigh myself … I guess … let’s see, it was supposed to be a big weight milestone today, too, wasn’t it? Hmm … let me just go wash my hair …

herbal essence

Original “Clairol’s Herbal Essence Shampoo,” 1978

… and see if that jogs my memory.
OH YEAHH … now I remember! Drum roll, please:

70s drummer

Here’s this morning’s weight:

178.6
70s scales

70s kicks

Minnesota Kicks, 1976

That’s right — I’ve FINALLY re-entered the ’70s, man!

greg

“The Brady Bunch,” 1969-1974

So now if you’ll excuse me, I’m gonna go get my breakfast …

carnation

Carnation Instant Breakfast ad, 1970

pop in a movie …

or maybe just settle down with a good book …

and enjoy the rest of this beautiful, rainy Monday! Hope you’re able to do something fun, wherever you are!

 

 

Day 6 — It’s Groundhog Day (Again)

I was debating just copying & pasting yesterday’s post, to see if you’d get the joke.

groundhog3

But I decided, nahh, that’s way too esoteric. Anyway, Day 6’s walk is done.

day 6 pedo

And in spite of the rain, it was very nice, although about 20 minutes into it, we saw what was *almost* a nasty car-vs-bike accident on Reseda Blvd. (Hint: when it’s raining, look both ways, then look both ways AGAIN!)

day 6 bike

Fortunately the cyclist wasn’t hurt (other than a nasty-looking scrape to his elbow), and the driver stuck around to help him out, so we went our merry way. (Oh, forgot to mention that Mr. 50by60 joined me!)

So it was a nice walk, other than that little bit of excitement. Now we’re relaxing and watching a movie. Can you guess which one?

groundhogdaybing

See you Monday, when I’ll let you know how I did on Day 7, aka Sunday!

Friday Five: 5 Ways to Walk Indoors

Happy Friday, everyone! (**UPDATE: Day 5 walk DONE! see photos at end!)

Hey, remember the other day when some of you (no names!) were all upset because you couldn’t go outside and walk for more than a few minutes without your fingers and toes falling off? ‘Cause you’re all, y’know, snowflakes?

whining and complaining.jpg

Well, for those of you who are still knee-deep in snow, ice, or whatever it is that happens outside my warm, comfy Southern California bubble, here are some ideas to keep you walking!

1. Treadmill – by far the most popular. If you belong to a gym, and the roads are clear, you could always just hop into your Humvee, crank up the heater, and drive there. [Note to self: insert plug for Anytime Fitness Chatsworth here!]  Unfortunately, for a lot of people, the roads AREN’T clear. Not a problem if you’re rich, right? ‘Cause you’ve already got one at home. But not everyone’s rich.

rich guy

And good treadmills are expensive. However, if you keep your eyes and ears open,

kravitz.jpg

you might be able to get one cheap, or free! Just look for a neighbor, friend and/or relative who lost a lot of weight in the not-too-distant past, but has recently started to pile on the pounds again. Chances are they’ve got some kind of exercise equipment in the basement, doubling as a clothes hanger.

Now that they’ve lost their will to stay in shape, they’re probably sick of looking at it. A few discreet questions, a little faux sympathy, and heck, they’ll probably pay YOU to haul it away! Score!

2. DVDs/Videos – Yeah, a home treadmill is nice, but if you don’t have one, and you can’t get out of the house today, well, it’s kind of a moot point, isn’t it? Not to worry! Most of us (by which I mean, those of us who are around/over 60, which I assume is my target audience, given the blog title) still have a DVD player around, or even (gasp) a VHS player!

betamax

So check your bookshelves and your videocassette drawers to see if you have any of those awesome Leslie Sansone walking workouts!

leslie

They … [voice whispers offstage] Huh? Oh really? OK, well, I guess you could also get them online, via YouTube or Amazon or one of them newfangled digital thingamabobs. If you want to be all modern and everything.

whippersnapper.jpg

Anyway, whatever format you can find them in, her workouts are actually a lot of fun, and you can get the same workout as a brisk walk outdoors. It’s worth a shot!

3. The Laura Ingalls Wilder “Long Winter” method — You all remember Laura Ingalls Wilder and her family, right? Well, here I’m talking about the real one, not the blow-dried ’70s TV version.

laura

The REAL Ingalls family had the bad luck to be living in De Smet, South Dakota during what’s now called the Great Blizzard of 1888. You can read all about it in her book, “The Long Winter,” available at all fine bookstores and non-“woke” libraries.

library.jpg

Anyway, while Laura, Mary, and Carrie were stuck indoors, Pa and Ma made sure they got plenty of exercise – Pa by playing his fiddle and marching them around the cabin, and Ma by making them sweep the floors, clean the stove, and oh, just generally doing everything she was too tired to do herself. What a great time they had!

ingalls family.jpg

So if you have any kids around the house, make them do some exercise while you sit and watch. You’ll all feel great afterwards!

4. Mall walking — Again, this is only for people that aren’t completely snowed in and have a reliable vehicle of some sort.

handcar

You can walk around for hours and hours, eating and drinking, stuffing your face, maxing out all your credit cards … it’s great! And it counts as exercise, too! (Although that stuff you got at the food court might cancel out some of the calories you’re working off.) Still, it’s worth a try, and who knows, maybe you can get some groovy new tunes to add to your mix tape while you’re there, too!

mall

5. Get a dog. Dogs don’t understand “It’s raining outside, you’ll have to wait.” If you don’t take them outside for even a *short* walk, you’ll regret it. Maybe not now, but later, especially when Fido gets desperate and poops in your laundry hamper.

dog.jpg

Trust me, bundle up and walk the dog. If you don’t have one, you can TRY walking the cat. It’s a long shot, though.

grumpy cat.jpg

Maybe you could just walk your IMAGINARY pet.

ticket.jpg

Oh, all right, all right – if it’s THAT bad, stay inside, build a fire in the fireplace, toast some marshmallows, make some hot chocolate, and relax! I hereby absolve you from having to walk, at least till the icicles on your eyebrows start melting.

jack.jpg

Stay warm, everyone – see you Monday!

**DAY 5 Walk done! Since the weather’s dried out (marginally!) I was originally gonna drive to some faraway, exotic place (like, I dunno, Pacoima or Simi Valley) and do a walk in a completely different locale, but at the last minute decided to do yet another Reseda walk. Just put on my walkin’ shoes (Skechers!) and headed out. And once I got out there, it was nice. It’s ALWAYS nice, once you get started. So just GO!

 

 

Day 3 of the 7-Day Challenge

Day 3’s walk was, like Monday, another combination errand-walk. This time, the errand was a holy one. Today is the feast day of the Three…

stooges

Stooges?

NO! The Three Holy Hierarchs!

napoleon duh

Anyway, they’re these guys*:

day 3 holy hierarchs.jpg

and since (as I’ve mentioned occasionally, with Uriah Heep-like modesty) I’m one of the cantors at our little Byzantine Catholic Church — not to mention the only one who doesn’t work for a living — I rode the fabulous Orange Line bus from Reseda to Sepulveda, then walked to and from church from there.

On the way back, I stopped at this fabulous Tarjay

day 3 sepulveda

for a “pit stop” and to use up most of a Christmas gift card (thanks Becky and Jon!). And here’s my pedometer at the bus stop as I head home (notice the bright sunlight):

day 3 pedometer

So Day 3 is done! Now tomorrow, for Day 4, I was originally going to stay completely home and post some ideas about how to exercise indoors, for my cousin Margaret, who pointed out it’s a little difficult to walk outside when it’s below freezing.

jack.jpg

But I forgot I’m taking my car (Decrepit Blue) to get new tires tomorrow morning, so it’ll be another “errand-walk” from the garage to home. Oh well, maybe I’ll save all those brilliant ideas for the Friday Five — it’ll still be cold then, right? I mean, everywhere but out here in sunny California, right?

rub it in.jpg

OK, that’s plenty long enough for a mid-week blog post — I haven’t even had lunch yet! See ya tomorrow!

(*I’m happy to report there were marginally more people in church than in the icon, though not by much!)

7-Day Walking Challenge: Days 1 and 2 are done!

Both days 1 and 2 of my self-imposed 2019 7-Day Walking Challenge are in the history books!

Motivation for yesterday’s walk was pretty easy to find. It helps to have a cat who prefers a VERY SPECIFIC type of cat treat that’s ONLY carried at a particular pet store, which just happens to be about a 20-minute walk from home. Meow!

Day 2 (today) I got up bright and early (well, early!) and did a slightly shorter walk, also in our neighborhood but going in a different direction.

So all in all, very nice pair of back-to-back walks. Tomorrow’s walk should be more interesting, as I’m having (gasp) a root canal this afternoon.

dentist

Hopefully I won’t need to be all whacked out on painkillers but if I am, keep an eye out — I’ll be the old grey-haired lady staggering down Reseda Boulevard. (Well, *one* of them anyway!)

cat

See ya tomorrow!

Are you up for the 7-Day Walking Challenge?

Happy Monday, everyone! Well, last night I indulged in a special treat — prime rib (well done) with mashed potatoes and gravy and Yorkshire pudding, mmm!

So it’s really not that much of a surprise that this morning’s weigh-in is:

181.6

Grr! Ya know what? I’ve been hangin’ out in the ’80s too long! Maintenance is great, but this ain’t the weight I want to maintain! SO — this week I’m starting the Great 2019 7-Day Walking Challenge! Who’s with me?

Aw come on!! Seriously, here’s the ground rules:

  1. Walk (and/or run) for *at least* 30 minutes every day.That’s it! Easy peasy lemon squeezy, right? And to make it extra special, I’ll add a second rule, just for me:
  2. Post a brief comment on the blog every day, even if it’s only, “Yeah, I did the #@*% walk, ok??”

And of course, I’ll still be counting my calories. So maybe THIS is the week I can finally blast through that border wall

Just a gentle reminder from Spidey

and get back into the ’70s! Who’s with me?

Well, I’m doin’ it anyway! So enjoy your Monday, and I’ll see you again — Tuesday!

Friday Five: Things you (normally) don’t see from the treadmill!

Happy Friday, everyone, and of course:

betty white

During the past week, we’ve had quite the little deluge here in normally sunny Southern California, so I’ve been forced to ditch the outdoors and spend some quality time in my least unfavorite gym, Anytime Fitness in Chatsworth.

As gyms go, it’s one of the best, but weather permitting, I’d really rather be walking (or running! yes, I’m running now, believe it or not!) OUTDOORS!

Because you know, there are things you see outside that you just don’t usually see from your gym treadmill. For example:

  1. These horses, saying “Howdy!” along a bike path in Chatsworth.
    friday five 1 horses
  2. These bees, living in a manhole alongside a Chatsworth sidewalk.
    friday five 3 bees in a manhole
  3. The wash next to this bike path, sunny one day…
    friday five 2 brown wash sunny
  4. and getting ready to flood the next.
    friday five brown wash rainy
  5. And finally, these papier mache dolls, just hanging out on a street corner in Reseda, which are not AT ALL creepy and will NOT appear in your dreams tonight.
    friday five weird dolls (2)

Of course, it’s entirely possible you might have seen similar strange and interesting things from your treadmill. If you have, let me know and I’ll post your story/photo next week!

retro treadmill
From “Whole Lotta Shakin: The Weird History of Gym Equipment”

Meanwhile, have a wonderful (and hopefully OUTDOORS!) weekend! See you Monday for the weigh-in! (and sweet dreams! heh heh heh…)

Friday Five: Just a bunch of photos

Happy Friday, everyone! Yeah, I know, not so happy for a lot of people. Well, when I’m sad, something in my brain clicks over and I start doing (or at least, wanting to do) new and/or creative things. Or maybe just go for a walk.

walk

All of which I’ve been doing, over the past couple of weeks. And it’s starting to show up in my daily weigh-ins, so Monday should bring me closer to those ever-elusive ’70s, y’all!

Anyway, without further adieux (as our French-Canadian neighbors might say, if they were grammatically challenged, which they’re definitely NOT — je vous aime, le Canada!!), here are five pictures I took recently:

  1. 1 - Art Journal

    On the first of the month, I decided to start ‘art journaling’ again. I’ve done it before, most recently 2015-2016. I ran out of ideas, and steam. However, after we lost Princess, I decided to go back to it, and just keep it simple and cheerful — so far, so good!

  2. 2 - First ever bike tire

    I’ve also taken up — ta-da! — bicycle repair! Well, at least the basics. I’m practicing on a super-old bike that was rusting away in our back yard. Yesterday I decided it was time to learn to change the tires — and I did! Here’s my very first ever replaced bike tire!

  3. 4 - Finished Bike.jpg

    Habemus bike, with both tires properly installed, mounted & pumped up, and a decent-looking seat as well! Looks really good with all those rays of sun pouring over it, huh? Still needs a lot of work, but it’s definitely looking better than it’s looked for, oh, the past decade!

  4. 5 - Fire.jpg

    Speaking of sad things, this is the view of one of the Southern California wildfires currently disrupting people’s lives. This is the Woolsey Fire, and if you follow that link, there’s some suggestions of how to help those affected.

  5. 1 - Grumpy Pumpkins.jpg

    Saw these in front of a neighbor’s house on my walk this morning. Aren’t these the saddest pumpkins you’ve ever seen? Don’t you just wish you could pick them up, pat them on the head and say, “There, there, it’s gonna be OK”? No? Me neither. Ick.

That’s it, a visual treat for your Friday Five. Hope your weekend goes well, and see you Monday for the weigh-in!

monday