Good morning, everyone, and happy Monday! Let’s get right to it, shall we? First of all, the always astonishing Weekly Weigh-in:
Do the Little Kicks!
Yay! I was a little worried, since I went on a chocolate bender Saturday. See, we were almost out of Trader Joe’s Mini Hold the Cones, so naturally I suddenly started craving CHOCOLATE!! which is weird, because chocolate has never been a major “trigger food” for me.
Still, I’ve learned that when I start craving something, it’s best to get the healthiest, lowest calorie version of it I can, so I won’t go too far afield.
I went to my friendly neighborhood Albertsons and got some Skinny Cow Chocolate Truffle bars which, at 120 calories, are only about 30 calories more than the Mini Cones, and actually pretty yummy. Also did a little walk around the store (which may or may not have worked off that extra 30 calories), got my Monopoly game pieces (the clerk assured me someone else had JUST won $2 million, so I’m feelin’ lucky), went home, and enjoyed one big chocolate truffle bar.
And then … I enjoyed a SECOND one, to make sure I stifled that chocolate jones! Plus, my husband went to a birthday party at an accordion school (absolutely true!) and brought home a delicious cupcake topped with yummy frosting. Sorry I don’t have a photo of it for you, but it went into my digestive system pretty quickly.
So with all that sweet stuff, I was a bit worried. Still, as I’ve said before, the great thing about calorie counting is that if you really WANT the sweet stuff, you can have it — you just have to pay for it out of your calorie budget.
Let’s say you have a 1,500-calorie-a-day budget, and you’re craving a 1,000-calorie breakfast “slam” at your favorite high-calorie diner. Well, if you really want it, you can have it. But do yourself a favor: stop and DO THE MATH first. If you eat that 1,000-calorie breakfast, you’re only gonna have 500 calories left for the entire rest of the day. That’s 250 for lunch and 250 for supper. And that’s it! No room at all for snacks, bub.
Now maybe you’re sitting at that breakfast table, grinning from ear to ear, looking down at that huge, yummy plate o’ goodness, sure that this won’t be any problem at all, ’cause after this big breakfast, you “just can’t eat one more bite!” Trust me — from personal experience! — in a couple of hours, you WILL be hungry again. And now you’ve stretched your stomach out to the point where it’ll be demanding WAY more than 250 calories to fill it up again!
“But I LOVE eating a big breakfast!” you wail. “Why you so MEAN to meee??” Sshh, sshh, calm down. I’m not gonna leave you high and dry. Here ya go — my Big Three Big Breakfast Calorie Cutting ideas for today!
- SLASH ONE: This takes a LOT of self-discipline, but if you’re already in the diner, determined to get a taste of Bob And Denny’s Big Giant Combined Slam, go ahead and order it. BUT ask your friendly waitperson to bring you a doggy bag/box right away, along with the meal.
Then, as soon as you get the meal, before you taste ONE BITE, take your fork and dump HALF that Plate O’ Buttery Goodness into that box. HALF, okay? That means if you got 4 sausages, you put TWO in the box. Four pieces of bacon? Two in the box. Four eggs? Two slices of French toast? You got it – HALF IN THE BOX.
Then — and this is gonna be the hardest part of all: Excuse yourself from the table, take that box with you, go into the restroom, and THROW THAT BOX IN THE TRASH! That’s right — I’m advising you to THROW FOOD AWAY! Do it, pal!
“But … but wasting food! Sin! Evil! Starving people everywhere!” Yeah, yeah, cry me a river. Listen: you’re paying for that meal, whether you eat every bite or only one, right? That means you can do whatever you want with it, right? And you were about to shove the entire contents into your bulging tummy, right?
So all I’m telling you to do is shove HALF of it into your tummy, and the other half where it would’ve wound up eventually anyway. And now you can eat the other half in peace, happy in the knowledge that you just slashed that giant 1,000-calorie breakfast into a more manageable 500-calorie chunk. You’re still getting the goodies you wanted. Your stomach will be satisfied. And you’ve got 1,000 calories left from the day, which is a LOT easier to divide into two meals and a snack or two.
Right? Hey — it’s worth a shot. But still, if you just can’t bring yourself to throw away perfectly good food (and I’ll concede the food is good — it’s just not good for YOU, right now!), here’s another idea.
- Pick Two: Instead of ordering the Big! Giant! Huge! Breakfast! Slammerino!!, order a la carte. That’s French for “one thing at a time, pal.” What I mean is, instead of ordering the Breakfast Combo, which is usually bacon, eggs, French toast, regular toast, rivers of butter and jam (and don’t forget the salsa!), look around on the menu till you find the section usually labeled “Side Orders.” Then order just TWO things. Maybe a couple of slices of bacon, and one egg. Maybe one piece of toast and two sausage links.
Be picky and choo-choo-choosy. Just order the two things that are calling out to you most insistently from the Big Giant Stomach-Stretcher. You’ll still have a nice yummy breakfast, but again, WAY fewer calories than if you just ordered the combo. Also, if you’re just ordering one or two things, it’s easier to get an accurate calorie count. Trust me, math is hard — make it easy on yourself!
- Spread Out! Listen, I get it … it’s morning! You’re hungry! Breakfast food rocks! Have some, by all means — just take it easy and don’t have it all at the same time! Spread the goodies out over a few days — and they’ll taste just as good! Try this: Bacon for breakfast today … scrambled eggs for breakfast tomorrow … toast with butter and jam on Wednesday … sausage on Thursday … French toast on Friday. Mmm! Everything you were seriously considering having TODAY, in one high-calorie meal, but spread out over the week in manageable, lower-calorie chunks. It’s worth a shot, right?
Well, there ya go, three calorie-cutting strategies, just off the top of my head, pre-coffee and everything! What do you think? Let me know if you decide to try any of ’em, and how they work out for you!
And now, to reward you for reading this extra-long post (and as suggested by Penny Wilson in the comments last week), here’s a “happy Monday” video for ya! Enjoy, and I’ll see you Friday!