Shivery Ash Wednesday!

Good morning, friends and family -- and brr, what a cold, shivery morning it is for a lot of you! Sorry to read about all your trials and travails, trying to keep warm out there in Missouri and Kansas and Texas and, you know, basically everywhere except, uh, where *I* happen to be located this … Continue reading Shivery Ash Wednesday!

Up a pound, down a pound, everybody circle round!

Time to do the Weekly Weight Loss Dance! Up a pound, down a pound, everybody circle round, and gaze with wondrous awe on this week's weigh-in: 199.6 Yeah, I'm happy to be back under 200 again, but I also know I need to get a WHOLE lot more back under 200 before I can breathe … Continue reading Up a pound, down a pound, everybody circle round!