Sigh…okay, back to the grind, then!

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Yeah, the bad news is:

189.0
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Yikes! Well, that’s what happens when you (a) don’t count your calories and (b) spend a whole lotta time with your feet up on your comfy recliner binge-watching “30 Rock” during the “dog days” of summer!

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The good news is, it’s a wake-up call to get back to the basics:

1. Count my calories,

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2. Eat right,

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and of course,

3. Exercise!

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No excuses! And I’m gonna get started…right AFTER my planned vacation, which starts, er, today! and hey, it’s in Phoenix, Arizona, so maybe the pounds will MELT off!

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So I’ll try to spend the next week eating sensibly, yada yada yada, and we’ll see what happens.

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(my NEXT binge watch??)

Have a great week!

Procrastination never works, amiright?

Hi everyone! Mr. 50by60 and I had a nice weekend, participating in a celebration of the 50th anniversary of Annunciation Byzantine Catholic Church in Anaheim, California. And of course, when church-y people celebrate anything, there’s inevitably FOOD involved.

So, I held off an extra day for the weigh-in because I thought that would give my weight a chance to settle back down a bit, after not one but TWO days’ worth of food.

Yeah, I don’t think it made all that much difference! So …

here’s the weigh-in:

186.0

Oh well — the GOOD news is that even though our own beloved pastor is retiring this weekend, he’s made it abundantly clear that he does NOT want or expect a potluck! And of course, being good, obedient Catholics, we always do what our priest tells us, so there shouldn’t be any more fattening food to deal with this weekend.

And just a reminder, I’ve decided to shift the weigh-in from Mondays to Tuesdays for a while, to see if that makes any difference. Obviously, it didn’t THIS week, so as usual, everything’s subject to change — including yours truly, nyuk nyuk!

Oh well — see ya next TUESDAY and we’ll see how things go!

Monday Weigh-In: Post-Fartlek!

Good morning, everyone, and for those of you who are still struggling to wake up, welcome to Daylight Savings Time 2019!

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We go through this every year, and it never gets easier, does it? Oh well … try to make the best of it! Remember, we’ll get that precious, precious hour returned to us in … oh, let’s see, eight months, I guess.

btfuture

Don’t worry, the time’ll just fly by! Meantime, how ’bout that weigh-in?

179
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mighty fine

Not too shabby! And by the way, remember a couple of weeks ago when I did that post, “Five exercises that sound like they’re … er … something else!!“? Well, how in the world did I leave out FARTLEKS??

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I mean, I’ve actually being DOING them! Whenever I go out on my tentative runs — basically, walking for a while — then deciding to run as fast as I can from, say, that rock over there to that palm tree down there — then slowing back down to a walk again. I had no idea that was a “thing”! But apparently it is!

linus fartlek

If you want to do some fartlek training yourself, go for it! It’s easy and fun! And I’ve signed up for my very first 5K, the Dream Mile Color Run/Walk 2019, at the end of this month, so I’m hoping to use my newly discovered fartlek skills to possibly finish in less than a full hour!

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It is, isn’t it? Feel free to say it to someone at work today, then chuckle as they threaten to bring you up on sexual harassment charges! It’s good, clean fun! Meanwhile, enjoy your Monday, and don’t worry — you WILL get used to this stupid time change (eventually)!

 

Are you up for the 7-Day Walking Challenge?

Happy Monday, everyone! Well, last night I indulged in a special treat — prime rib (well done) with mashed potatoes and gravy and Yorkshire pudding, mmm!

So it’s really not that much of a surprise that this morning’s weigh-in is:

181.6

Grr! Ya know what? I’ve been hangin’ out in the ’80s too long! Maintenance is great, but this ain’t the weight I want to maintain! SO — this week I’m starting the Great 2019 7-Day Walking Challenge! Who’s with me?

Aw come on!! Seriously, here’s the ground rules:

  1. Walk (and/or run) for *at least* 30 minutes every day.That’s it! Easy peasy lemon squeezy, right? And to make it extra special, I’ll add a second rule, just for me:
  2. Post a brief comment on the blog every day, even if it’s only, “Yeah, I did the #@*% walk, ok??”

And of course, I’ll still be counting my calories. So maybe THIS is the week I can finally blast through that border wall

Just a gentle reminder from Spidey

and get back into the ’70s! Who’s with me?

Well, I’m doin’ it anyway! So enjoy your Monday, and I’ll see you again — Tuesday!