Totally noncontroversial weigh-in!

Wow, sorry about getting super-controversial last week, folks! What can I say? Sometimes I just gotta let it all hang out!

cat hang out

Of course, that’s kinda the reason I’m doing a weight loss blog — too MUCH hanging out (nyuk nyuk!). So let’s ditch the controversy this week, and get right to the straight dope!

straight dopes 3 stooges

Hey, have you visited my other website yet? Why not? 

NO, not that one! (or that one, or that one! nyuk nyuk) I MEANT, the weigh-in!

192.8
NOT GREAT

YIKES! Well, for the past several weeks, I’ve been hangin’ out at Plateau Point. But for some reason, this week I’m trying to keep that rock from rolling back downhill!

sisyphus maintaining.jpg

I’m not complaining – there are worse places I could be. You know, like BACK OVER 200 POUNDS, which I am really wishin’ and hopin’ and prayin’ to avoid. (And yeah, I suppose a little workin’ out and calorie countin’ wouldn’t hurt, either!

captain obvious.jpg

Still, I haven’t given up hoping that one morning I’ll wake up and all this fat will magically be gone. It could happen! I read a Barbara Cartland* romance novel once where the heroine was a big fat princess who was engaged to a prince, but she had some sort of delicate medical emergency that entailed being put in a coma for several months, during which she lost all sorts of weight, after which the prince fell madly in love with her and begged her to marry him, which she agreed to do but only if they could do it RIGHT AWAY, so she could let herself go again after the wedding.

romantic.jpg

Of course, I’m already married, and I let myself go a long time ago! Still, a girl can dream, can’t she? See ya next week, everyone!

*Barbara Cartland (1901-2000) wrote tons of romance novels involving virgins who got in trouble (but not THAT kind of trouble) but always had a happy ending (and yeah, THAT kind of happy ending, although it was very, very, very delicately implied!), and when I was younger you could find her books EVERYWHERE, usually in laundromats or thrift shops with the front covers torn off. 

barbara cartland.jpg

 

 

Sigh…okay, back to the grind, then!

gasp.jpg

Yeah, the bad news is:

189.0
30 rock no.jpg

Yikes! Well, that’s what happens when you (a) don’t count your calories and (b) spend a whole lotta time with your feet up on your comfy recliner binge-watching “30 Rock” during the “dog days” of summer!

30 rock kenneth dog.jpg

The good news is, it’s a wake-up call to get back to the basics:

1. Count my calories,

30 rock not much cheese.jpg

2. Eat right,

whole grain.jpg

and of course,

3. Exercise!

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No excuses! And I’m gonna get started…right AFTER my planned vacation, which starts, er, today! and hey, it’s in Phoenix, Arizona, so maybe the pounds will MELT off!

30 rock r and r.jpg

So I’ll try to spend the next week eating sensibly, yada yada yada, and we’ll see what happens.

yada yada.jpg

(my NEXT binge watch??)

Have a great week!

Procrastination never works, amiright?

Hi everyone! Mr. 50by60 and I had a nice weekend, participating in a celebration of the 50th anniversary of Annunciation Byzantine Catholic Church in Anaheim, California. And of course, when church-y people celebrate anything, there’s inevitably FOOD involved.

So, I held off an extra day for the weigh-in because I thought that would give my weight a chance to settle back down a bit, after not one but TWO days’ worth of food.

Yeah, I don’t think it made all that much difference! So …

here’s the weigh-in:

186.0

Oh well — the GOOD news is that even though our own beloved pastor is retiring this weekend, he’s made it abundantly clear that he does NOT want or expect a potluck! And of course, being good, obedient Catholics, we always do what our priest tells us, so there shouldn’t be any more fattening food to deal with this weekend.

And just a reminder, I’ve decided to shift the weigh-in from Mondays to Tuesdays for a while, to see if that makes any difference. Obviously, it didn’t THIS week, so as usual, everything’s subject to change — including yours truly, nyuk nyuk!

Oh well — see ya next TUESDAY and we’ll see how things go!

Monday Weigh-In: Post-Fartlek!

Good morning, everyone, and for those of you who are still struggling to wake up, welcome to Daylight Savings Time 2019!

timelord

We go through this every year, and it never gets easier, does it? Oh well … try to make the best of it! Remember, we’ll get that precious, precious hour returned to us in … oh, let’s see, eight months, I guess.

btfuture

Don’t worry, the time’ll just fly by! Meantime, how ’bout that weigh-in?

179
scales
mighty fine

Not too shabby! And by the way, remember a couple of weeks ago when I did that post, “Five exercises that sound like they’re … er … something else!!“? Well, how in the world did I leave out FARTLEKS??

fartlek 2.jpg

I mean, I’ve actually being DOING them! Whenever I go out on my tentative runs — basically, walking for a while — then deciding to run as fast as I can from, say, that rock over there to that palm tree down there — then slowing back down to a walk again. I had no idea that was a “thing”! But apparently it is!

linus fartlek

If you want to do some fartlek training yourself, go for it! It’s easy and fun! And I’ve signed up for my very first 5K, the Dream Mile Color Run/Walk 2019, at the end of this month, so I’m hoping to use my newly discovered fartlek skills to possibly finish in less than a full hour!

Fartlek 1.jpg

It is, isn’t it? Feel free to say it to someone at work today, then chuckle as they threaten to bring you up on sexual harassment charges! It’s good, clean fun! Meanwhile, enjoy your Monday, and don’t worry — you WILL get used to this stupid time change (eventually)!

 

Are you up for the 7-Day Walking Challenge?

Happy Monday, everyone! Well, last night I indulged in a special treat — prime rib (well done) with mashed potatoes and gravy and Yorkshire pudding, mmm!

So it’s really not that much of a surprise that this morning’s weigh-in is:

181.6

Grr! Ya know what? I’ve been hangin’ out in the ’80s too long! Maintenance is great, but this ain’t the weight I want to maintain! SO — this week I’m starting the Great 2019 7-Day Walking Challenge! Who’s with me?

Aw come on!! Seriously, here’s the ground rules:

  1. Walk (and/or run) for *at least* 30 minutes every day.That’s it! Easy peasy lemon squeezy, right? And to make it extra special, I’ll add a second rule, just for me:
  2. Post a brief comment on the blog every day, even if it’s only, “Yeah, I did the #@*% walk, ok??”

And of course, I’ll still be counting my calories. So maybe THIS is the week I can finally blast through that border wall

Just a gentle reminder from Spidey

and get back into the ’70s! Who’s with me?

Well, I’m doin’ it anyway! So enjoy your Monday, and I’ll see you again — Tuesday!