Day 6 — It’s Groundhog Day (Again)

I was debating just copying & pasting yesterday’s post, to see if you’d get the joke.

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But I decided, nahh, that’s way too esoteric. Anyway, Day 6’s walk is done.

day 6 pedo

And in spite of the rain, it was very nice, although about 20 minutes into it, we saw what was *almost* a nasty car-vs-bike accident on Reseda Blvd. (Hint: when it’s raining, look both ways, then look both ways AGAIN!)

day 6 bike

Fortunately the cyclist wasn’t hurt (other than a nasty-looking scrape to his elbow), and the driver stuck around to help him out, so we went our merry way. (Oh, forgot to mention that Mr. 50by60 joined me!)

So it was a nice walk, other than that little bit of excitement. Now we’re relaxing and watching a movie. Can you guess which one?

groundhogdaybing

See you Monday, when I’ll let you know how I did on Day 7, aka Sunday!

Friday Five: 5 Ways to Walk Indoors

Happy Friday, everyone! (**UPDATE: Day 5 walk DONE! see photos at end!)

Hey, remember the other day when some of you (no names!) were all upset because you couldn’t go outside and walk for more than a few minutes without your fingers and toes falling off? ‘Cause you’re all, y’know, snowflakes?

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Well, for those of you who are still knee-deep in snow, ice, or whatever it is that happens outside my warm, comfy Southern California bubble, here are some ideas to keep you walking!

1. Treadmill – by far the most popular. If you belong to a gym, and the roads are clear, you could always just hop into your Humvee, crank up the heater, and drive there. [Note to self: insert plug for Anytime Fitness Chatsworth here!]  Unfortunately, for a lot of people, the roads AREN’T clear. Not a problem if you’re rich, right? ‘Cause you’ve already got one at home. But not everyone’s rich.

rich guy

And good treadmills are expensive. However, if you keep your eyes and ears open,

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you might be able to get one cheap, or free! Just look for a neighbor, friend and/or relative who lost a lot of weight in the not-too-distant past, but has recently started to pile on the pounds again. Chances are they’ve got some kind of exercise equipment in the basement, doubling as a clothes hanger.

Now that they’ve lost their will to stay in shape, they’re probably sick of looking at it. A few discreet questions, a little faux sympathy, and heck, they’ll probably pay YOU to haul it away! Score!

2. DVDs/Videos – Yeah, a home treadmill is nice, but if you don’t have one, and you can’t get out of the house today, well, it’s kind of a moot point, isn’t it? Not to worry! Most of us (by which I mean, those of us who are around/over 60, which I assume is my target audience, given the blog title) still have a DVD player around, or even (gasp) a VHS player!

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So check your bookshelves and your videocassette drawers to see if you have any of those awesome Leslie Sansone walking workouts!

leslie

They … [voice whispers offstage] Huh? Oh really? OK, well, I guess you could also get them online, via YouTube or Amazon or one of them newfangled digital thingamabobs. If you want to be all modern and everything.

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Anyway, whatever format you can find them in, her workouts are actually a lot of fun, and you can get the same workout as a brisk walk outdoors. It’s worth a shot!

3. The Laura Ingalls Wilder “Long Winter” method — You all remember Laura Ingalls Wilder and her family, right? Well, here I’m talking about the real one, not the blow-dried ’70s TV version.

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The REAL Ingalls family had the bad luck to be living in De Smet, South Dakota during what’s now called the Great Blizzard of 1888. You can read all about it in her book, “The Long Winter,” available at all fine bookstores and non-“woke” libraries.

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Anyway, while Laura, Mary, and Carrie were stuck indoors, Pa and Ma made sure they got plenty of exercise – Pa by playing his fiddle and marching them around the cabin, and Ma by making them sweep the floors, clean the stove, and oh, just generally doing everything she was too tired to do herself. What a great time they had!

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So if you have any kids around the house, make them do some exercise while you sit and watch. You’ll all feel great afterwards!

4. Mall walking — Again, this is only for people that aren’t completely snowed in and have a reliable vehicle of some sort.

handcar

You can walk around for hours and hours, eating and drinking, stuffing your face, maxing out all your credit cards … it’s great! And it counts as exercise, too! (Although that stuff you got at the food court might cancel out some of the calories you’re working off.) Still, it’s worth a try, and who knows, maybe you can get some groovy new tunes to add to your mix tape while you’re there, too!

mall

5. Get a dog. Dogs don’t understand “It’s raining outside, you’ll have to wait.” If you don’t take them outside for even a *short* walk, you’ll regret it. Maybe not now, but later, especially when Fido gets desperate and poops in your laundry hamper.

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Trust me, bundle up and walk the dog. If you don’t have one, you can TRY walking the cat. It’s a long shot, though.

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Maybe you could just walk your IMAGINARY pet.

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Oh, all right, all right – if it’s THAT bad, stay inside, build a fire in the fireplace, toast some marshmallows, make some hot chocolate, and relax! I hereby absolve you from having to walk, at least till the icicles on your eyebrows start melting.

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Stay warm, everyone – see you Monday!

**DAY 5 Walk done! Since the weather’s dried out (marginally!) I was originally gonna drive to some faraway, exotic place (like, I dunno, Pacoima or Simi Valley) and do a walk in a completely different locale, but at the last minute decided to do yet another Reseda walk. Just put on my walkin’ shoes (Skechers!) and headed out. And once I got out there, it was nice. It’s ALWAYS nice, once you get started. So just GO!

 

 

Day 3 of the 7-Day Challenge

Day 3’s walk was, like Monday, another combination errand-walk. This time, the errand was a holy one. Today is the feast day of the Three…

stooges

Stooges?

NO! The Three Holy Hierarchs!

napoleon duh

Anyway, they’re these guys*:

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and since (as I’ve mentioned occasionally, with Uriah Heep-like modesty) I’m one of the cantors at our little Byzantine Catholic Church — not to mention the only one who doesn’t work for a living — I rode the fabulous Orange Line bus from Reseda to Sepulveda, then walked to and from church from there.

On the way back, I stopped at this fabulous Tarjay

day 3 sepulveda

for a “pit stop” and to use up most of a Christmas gift card (thanks Becky and Jon!). And here’s my pedometer at the bus stop as I head home (notice the bright sunlight):

day 3 pedometer

So Day 3 is done! Now tomorrow, for Day 4, I was originally going to stay completely home and post some ideas about how to exercise indoors, for my cousin Margaret, who pointed out it’s a little difficult to walk outside when it’s below freezing.

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But I forgot I’m taking my car (Decrepit Blue) to get new tires tomorrow morning, so it’ll be another “errand-walk” from the garage to home. Oh well, maybe I’ll save all those brilliant ideas for the Friday Five — it’ll still be cold then, right? I mean, everywhere but out here in sunny California, right?

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OK, that’s plenty long enough for a mid-week blog post — I haven’t even had lunch yet! See ya tomorrow!

(*I’m happy to report there were marginally more people in church than in the icon, though not by much!)

7-Day Walking Challenge: Days 1 and 2 are done!

Both days 1 and 2 of my self-imposed 2019 7-Day Walking Challenge are in the history books!

Motivation for yesterday’s walk was pretty easy to find. It helps to have a cat who prefers a VERY SPECIFIC type of cat treat that’s ONLY carried at a particular pet store, which just happens to be about a 20-minute walk from home. Meow!

Day 2 (today) I got up bright and early (well, early!) and did a slightly shorter walk, also in our neighborhood but going in a different direction.

So all in all, very nice pair of back-to-back walks. Tomorrow’s walk should be more interesting, as I’m having (gasp) a root canal this afternoon.

dentist

Hopefully I won’t need to be all whacked out on painkillers but if I am, keep an eye out — I’ll be the old grey-haired lady staggering down Reseda Boulevard. (Well, *one* of them anyway!)

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See ya tomorrow!

Are you up for the 7-Day Walking Challenge?

Happy Monday, everyone! Well, last night I indulged in a special treat — prime rib (well done) with mashed potatoes and gravy and Yorkshire pudding, mmm!

So it’s really not that much of a surprise that this morning’s weigh-in is:

181.6

Grr! Ya know what? I’ve been hangin’ out in the ’80s too long! Maintenance is great, but this ain’t the weight I want to maintain! SO — this week I’m starting the Great 2019 7-Day Walking Challenge! Who’s with me?

Aw come on!! Seriously, here’s the ground rules:

  1. Walk (and/or run) for *at least* 30 minutes every day.That’s it! Easy peasy lemon squeezy, right? And to make it extra special, I’ll add a second rule, just for me:
  2. Post a brief comment on the blog every day, even if it’s only, “Yeah, I did the #@*% walk, ok??”

And of course, I’ll still be counting my calories. So maybe THIS is the week I can finally blast through that border wall

Just a gentle reminder from Spidey

and get back into the ’70s! Who’s with me?

Well, I’m doin’ it anyway! So enjoy your Monday, and I’ll see you again — Tuesday!