Yep, it’s true — this week’s weight is exactamundo (exactamente? exactaroony? I’ve fallen behind on my Duolingo lessons) the same as last week, to whit:
Which … well, it’s okay that it didn’t go up, but I still sorta kinda wanna have it go down! So I guess I better revisit my ol’ pal Jay over at A Workout Routine and see what the h-e-double-toothpicks is going on! Hey, Jay, what’s the deal? I’m doing everything right — why am I not losing weight?
“Let me guess… you’re doing everything right, but you’re not losing weight?
This is something I hear on a daily basis. Someone will tell me they’re eating better. Or eating healthy. Or eating less. Or eating “right.” Or following some type of diet that’s designed for weight loss.
They may also tell me they’re working out. Maybe cardio. Or weight training. Or both.
And they tell me that despite doing these things, nothing is happening. It’s just not working for them. And that’s when they ask me: why am I not losing weight?
Well, if you’re wondering the same thing, keep reading… because I’m going to show you every single possible cause there is, and how to solve them.” (To read the rest, again, go here!)
Well, Jay always has some good suggestions, and one of them (tracking my calories) I know for sure I’m not doing right! But I’ve just re-installed MyFitnessPal on my various devices, so hopefully I can get back into that habit. The reason I originally uninstalled it was because, like so many things in life, it wasn’t perfect. However, in my wise old(ish) age I’ve come to the startling realization that NOTHING is 100% perfect, so what are you gonna do, huh? You just gotta work with what you’ve got!
So hey, whaddya say, friends? Let’s just all go out and put birds on everything today, shall we?
(I loved that show!) Anyway, do the best you can today. We’re none of us perfect, but at least we’re a little better than, oh, say, Michael Scott.
So just try to avoid hitting someone with your car between now and next week, okay? See you then!