Sigh…okay, back to the grind, then!

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Yeah, the bad news is:

189.0
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Yikes! Well, that’s what happens when you (a) don’t count your calories and (b) spend a whole lotta time with your feet up on your comfy recliner binge-watching “30 Rock” during the “dog days” of summer!

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The good news is, it’s a wake-up call to get back to the basics:

1. Count my calories,

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2. Eat right,

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and of course,

3. Exercise!

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No excuses! And I’m gonna get started…right AFTER my planned vacation, which starts, er, today! and hey, it’s in Phoenix, Arizona, so maybe the pounds will MELT off!

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So I’ll try to spend the next week eating sensibly, yada yada yada, and we’ll see what happens.

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(my NEXT binge watch??)

Have a great week!

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