Hey everyone, sorry for the one-day delay on the weigh! Had to sing at a liturgy yesterday morning — usually the weekday liturgies are on Tuesday but for some reason this week was different. And since I’m the only cantor who doesn’t have an actual job, It’s always down to me!

Oh well, afterwards I went for a nice walk. I’ll share a few photos in a moment, but let’s get THIS out of the way first, ‘k?

180.0

Welp, up a pound, but that’s OK! I gave myself permission to gain a couple of pounds after Easter so guess I’m right on schedule! Next week should see things going back to normal (i.e., back to the ’70s).

Anyway, after liturgy yesterday I went over to the Sepulveda Basin and did a nice walk on the L.A. River Trail. This basically goes around the edges of the golf course there, so you get a good view of golfers on one side and the river on the other. I spotted this little guy up ahead, and he obligingly sat still for a photo.

As did this butterfly.

Not to mention Frasier Crane down there.

So all in all, it was a nice day. I’m paying for it today, with sore muscles and a blister on each foot — but it was worth it! So how was YOUR Monday?