Rhymin’ Monday Weigh-in: The Plot Thickens (and so does the blogger)!

Yeah yeah yeah, I admit it: two potlucks in one weekend is probably NOT the best strategy for someone who’s actively trying to lose weight. As proof, I offer you the following evidence:

186.2
garfield scales

Yeah, the weight went up a bit! Not surprising, and I’m NOT worried about it (much), because I know the rest of the week I’m gonna go back to my regular eating/exercising routine.

BUT it is a good reminder — the reason so many people (including me, the previous times I did this) regain their weight after a successful loss is — we get complacent.

We stop tracking our food, our calories, our weight. We think, “Hey, I lost all that weight — whew! Good for me! Now I can relax and start eating what I want again!” We think we’re finished!

jerry

Well, guess what? If we want to keep the weight off for a significant chunk of time, no, we’re not finished. It’s an ongoing struggle. We have to keep counting the calories (or the POINTS! if you’re a Weight Watcher), keeping an eye on the food labels, etc.

Like those tricky “per serving” scams. I saw a chocolate bar the other day that said it had 100 calories, and was about to buy it when I checked the label. Guess what? They’d somehow managed to get four, count ’em FOUR servings into that tiny little bar which I would’ve just scarfed up in one bite! At 100 calories per serving, that would’ve basically been my entire meal, and no it wouldn’t have been worth it!

blunder

Heh, well, I wouldn’t count on it — those food label writers are notoriously tricky! You just gotta be on the watch all the time!

what if

Hmm, well, let’s hope that’s not the case! But that’s why it’s also a good idea to make more homemade stuff. When you put in all the ingrediments yourself, you have a way more realistic idea of what the nutrition facts are than if you just trust some robot in a factory somewhere in Elbonia.

ingrediments.jpg

So that’s it, my Diet Wisdom for a Monday! Hope your day and your week go well. I’m off for a long walk, and hopefully some of those Potluck Pounds will hit the road by next week!

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