Good morning, everyone, and Happy Monday! Well, it was exciting last week, huh? Seeing those numbers FINALLY roll over the 50-pound mark, and hitting that major goal, was definitely a big rush. So whaddya say? Is it time to set a NEW goal and generate some MORE excitement? I think so!
But of course, first things first – it IS Monday, after all. Let’s just step on the ol’ scale and see if all that celebrating last week took me back into the ’90s. Hang on …
0.6 pounds down, so not too shabby! Especially since we were in charge of providing snacks for the after-church coffee social yesterday, and I gave in to the temptation of buying a can of piroulines.
The whole point of us bringing in the treats was to give ourselves some lower calorie options, as opposed to the usual Church Donuts. Well — one serving (2 piroulines) is 130 calories, and I’m pretty sure I had WAY more than one serving! So I probably wound up having about twice as many calories just from those as I would have had from that lowly donut!
Oh well, I did what I always do in those situations:
Which is fine — after all, that’s the beauty of counting calories, right? You can eat anything you want, as long as you stay inside that magic number! Just be sure to recalculate your daily calorie needs as you lose weight. If you stop losing and you want to keep losing, you may have to either cut your food calories or raise your activity level.
Anyway, enough diet wisdom! How ’bout that new goal, as promised in the headline?? OK, here goes! My NEW goal — now that I’ve lost 50 pounds before my 60th birthday — is to lose an ADDITIONAL 30 pounds by Christmas (with the option of extending it to Orthodox Christmas, which, in case you didn’t know, is January 7th)!
Why 30 pounds? Well, for those who pay attention to this blog, or at least check the little widget over on the right, I actually started my weight loss efforts in 2016, a year before starting this blog.
That first year (2016-17), I lost 20 pounds. This year (2017-18) I’ve lost 50 pounds. So, doing the math (carry the one … what? no one? lemme see … hang on …)
OK, OK! Well, anyway, 20 plus 50 = 70, right? And 70 plus 30 is 100, right? SO I figure 100 pounds is a nice round number to shoot for.
So there ya go! A new goal, a new target, a new hope! Have a great week, and remember: —