OK, ready for this? Let’s go!
So, up exactly one pound from last week. Not too bad! Honestly, I was expecting worse. I did my best to follow through on my pledge to take a diet break, indulging in things like NON-diet soda, like classic Moxie:
farm-fresh eggs fried in REAL BUTTER:
and my all-time favorite breakfast, country-fried steak in gravy:
So all things considered, one pound up ain’t too shabby!
I was eating at maintenance calories for awhile, but felt my control over what I was eating slipping a bit, so I went back to eating at a calorie deficit.
Yeah, I’m almost at that point! It’s kinda tricky, once you get into the “diet all the time” mindset, to let yourself take any kind of a break, isn’t it? Almost like you have to reprogram your brain or something!
Yeah, I know how you feel, but a little cofveve should help. See you Friday, everyone — have a great week!