Good morning, everyone, and happy Monday to you and yours!
First of all, let’s celebrate – I THINK I’m back at my pre-vakay weight, yay! Let’s find out for sure, though. Ready? (deep breath) OK, here we go!
And besides, that gives me a chance to say something I’ve been thinking about. Isn’t it discouraging when you’re measuring your weight loss in fractions of pounds, rather than big chunks? I mean, you watch those Fatty Fat McFat shows on cable, and see people losing hundreds of pounds from weight-loss surgery; you live for each new season of “The Biggest Loser;” you see happy people in ads claiming they lost 60 pounds in a month by switching to this diet or that supplement …
and then YOU, who’ve been diligently tracking your calories and doing your daily walk, hop on the scale and … hmm … a half-pound since last week. Not quite so dramatic, right? Still, as I’ve frequently said, math is your friend.
No, it’s really easy, Barbie! Trust me! Pull out your abacus, your handy-dandy solar-powered calculator, or even one of them new-fangled calculator apps, and punch in some numbers with me, ‘kay? Ready?
Half a pound of weight lost in one week equals 0.5. There’s 52 weeks in a year. Therefore, 0.5 times 52 is … got it? Pencils down! The answer is:
So even if you’re “only” losing half a pound a week, that’s 26 pounds DOWN in a year. That still may not sound like as much as you’d like to lose, but think about it – at 11:59 PM on December 31, 2018, wouldn’t you rather look back on a 26-pound LOSS than a 26-pound GAIN? I know I would!
Also, this is just my personal theory, and I don’t know if it’s backed up by Science(tm). But I think the slower you lose the weight, the less likely you are to gain it all back when you reach your goal. You’ll have developed better eating and exercise habits, plus your body will have had more time to get used to the changes.
So even though you, as a dieter, may feel a bit awkward compared to all those “professionals” out there losing weight by the ton, you’re actually doing great! Hang in there, take your time, maintain that caloric deficit, and you WILL get there!