Howdy there, friends and neighborinos! If you’re counting your calories every day, perhaps you occasionally (like EVERY DAY) look for ideas to make the whole process a little easier. Here are a few ideas I came up with, all of which I’ve done (or at least imagined doing):
- Easiest: Just count ’em manually, using an app like MyFitnessPal or just jotting everything down on a piece of paper. I used to use MFP but then I decided to become an elderly hipster and got a flip phone. Yeah … it’s cool, man …
BUT it ain’t got no apps! So, pen and paper it is. Which is actually super-easy. Just write the number of calories you’re allowing yourself for the day at the top of the page, and subtract as you use them.
- For Those Who Love To Plan: Divide your total daily calorie allowance by the number of meals and snacks you plan to have. This works best for people who are stuck in a food rut and know exactly what they’re going to eat all day, every day. Not that there’s anything wrong with that! However, if you tend towards the more spontaneous life, you may prefer to stick with #1.
(Seriously, this isn’t a bad strategy at all. In fact, when my husband and I first started dieting two years ago, we used a version of this called the “No S Diet,” which is basically three meals a day, no snacks, which pretty much ensures you’ll stick to your calorie allowance for the day. Give it a look – it might be just what you’re looking for!)
- For Those With Money: Pay someone to count everything for you. Hey, a lot of people do it. In fact, it’s big business — Jenny Craig, Medifast, etc. Heck, you can even get all your food delivered to your house in controlled portions so you don’t even have to read the labels for yourself. Wowza! Just make sure they know you’re trying to LOSE, not GAIN, the weight!
- Call Them Something Else, like POINTS! Similar to #3, but involves a highly complicated formula that only a publicly traded company like Weight Watchers can decipher. The nice thing is they give you lots of “free” foods, which ensures you won’t lose weight too quickly (or at all), because there ARE no foods completely free of calories. (Sshhh – don’t tell! It’s proprietary!)
- Hike The Appalachian Trail: This is the only one of the above I haven’t tried … yet! But I read a lot of books about it, and from what I understand, long-distance thru-hiking burns a TON of calories – so much so that hikers are notorious for their ravenous appetites. Of course, once you’re done with the hike, and you go back to your normal way of eating, you’ll have to start all over. But hey, there are lots of trails all over the world, so go for it!
OK – that’s it! Sorry this was late, but I’ll be back Monday, same Bat-time, same Bat-channel, with what I HOPE will be “Milestone Monday At Last!” We’ll see … I still have to get through those church donuts …
(unused WordPress Prompt of the Day: glimmer)